Chicken Tamale Casserole

1. Preheat oven to 400 Degrees.

2. Combine 1/2 Cheese and next 7 ingredients (through Chill's) in a large bowl,Stir until blended.

3. Pour mixture into a 13X9 baking dish coated with cooking spray.

4. Bake at 400 degrees for 15 minutes or until set.

5. Pierce entire surface liberally with a fork and then pour enchilada sauce covering top.

6. Top with shredded chicken and remaining cheese.

7. Bake again at 400 degrees for 15 minutes remove from oven and let stand for 5 minutes cut up and serve with sour cream.

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Nutrient	Quantity
Total fats	69.9377 g
Protein	45.044 g
Carbohydrates	78.4587 g
Energy	1077.2595 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7297 g
Water	773.7881 g
Aspartic acid	3.2799 g
Calcium, Ca	1188.4522 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	2872.5023 g
Fiber, total dietary	7.9147 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0183 g
Carotene, beta	2659.4167 g
Niacin	6.1236 mg
Vitamin A, RAE	513.6385 g
Fatty acids, total trans-polyenoic	0.1552 g
Arginine	1.5368 g
Riboflavin	1.0516 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.2038 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1806 g
Fatty acids, total saturated 20:1	0.0551 g
Glutamic acid	9.1617 g
Sodium, Na	3152.6086 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6144 g
Total lipid (fat)	69.9377 g
Manganese, Mn	1.0424 mg
Fructose	5.1053 g
Proline	4.0681 g
Fatty acids, total saturated 16:0	19.5574 g
Fatty acids, total saturated 8:0	0.5656 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.87 g
Sucrose	2.5074 g
Choline, total	115.4595 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	39.9336 g
Serine	2.3073 g
Fatty acids, total saturated 10:0	1.2442 g
Fatty acids, total saturated 18:0	7.6311 g
Fatty acids, total saturated 20:4 undifferentiated	0.0302 g
Vitamin B-6	1.0766 mg
Selenium, Se	29.6419 g
Ash	16.4685 g
Vitamin D	30.6667 IU
Menaquinone-4	7.7133 g
Fatty acids, total saturated 18:1 undifferentiated	16.5018 g
Pantothenic acid	2.5886 mg
Phenylalanine	2.1473 g
Copper, Cu	0.6276 mg
Betaine	1.178 mg
Thiamin	0.6407 mg
Retinol	260.23 g
Methionine	1.0226 g
Iron, Fe	7.4717 mg
Carbohydrate, by difference	78.4587 g
Phosphorus, P	1016.0753 mg
Folate, total	139.3606 g
Tocopherol, gamma	1.6945 mg
Fatty acids, total saturated 4:0	1.2938 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Lycopene	2813.02 g
Alanine	1.6487 g
Cholesterol	214.5833 mg
Valine	2.6153 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	3.2491 g
Glycine	0.8793 g
Carotene, alpha	284.4847 g
Glucose (dextrose)	6.6432 g
Fatty acids, total saturated 14:0	6.2917 g
Zinc, Zn	6.2594 mg
Isoleucine	2.0449 g
Tocopherol, delta	0.3396 mg
Fatty acids, total saturated 12:0	1.249 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	4.07 g
Fatty acids, total saturated 14:1	0.157 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	4.017 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1552 g
Tocotrienol, alpha	0.023 mg
Vitamin A, IU	5918.2831 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	139.3606 g
Tryptophan	0.4566 g
Vitamin C, total ascorbic acid	557.8193 mg
Phytosterols	1.428 mg
Fatty acids, total polyunsaturated 16:1 c	0.3467 g
Fatty acids, total polyunsaturated 18:1 c	4.7639 g
Fatty acids, total saturated 20:0	0.047 g
Tocotrienol, beta	0.3962 mg
Fatty acids, total saturated 6:0	0.9201 g
Starch	14.2646 g
Lactose	8.0288 g
Tyrosine	2.148 g
Vitamin B-12	2.4291 g
Vitamin K (phylloquinone)	45.955 g
Fatty acids, total saturated	39.1664 g
Histidine	1.3008 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0126 g
Fatty acids, total monounsaturated	18.3389 g
Threonine	1.591 g
Folate, food	139.3606 g
Fatty acids, total polyunsaturated 17:0	0.1256 g
Vitamin D (D2 + D3)	0.7413 g
Fatty acids, total polyunsaturated 24:0	0.017 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	455.96 g
Vitamin D3 (cholecalciferol)	0.7413 g
Vitamin E (alpha-tocopherol)	4.5439 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9239 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	191.221 mg
Lysine	2.8466 g
Potassium, K	1846.7035 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.2831 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.33 cup	49.6133	3.8877	2.6596
Cream	0.5 cup	227.7	5.3245	22.2525
Chicken	2 cups	0	0	0
Corn	1	124.7	27.115	1.9575
Green Chilies	1 can	89.955	21.2744	0.4498
red pepper	0 teaspoon	0.1562	0.0344	0.0017
cumin	1 teaspoon	7.875	0.929	0.4677
cooking spray	0	0	0	0
egg substitute	0.25 cup	0	0	0
mexican cheese	1 cup	492.36	6.1116	39.5736
corn muffin mix	1 box	0	0	0
red enchilada sauce	1	84.9	13.7821	2.5753