Chicken Tandoori

Chicken Tandoori


1. Cut the chicken into 1in cubes and place in a shallow ovenproof dish.

2. Mix the garlic, yogurt, lemon juice, salt and pepper and spices and spread over the chicken.

3. Cover and marinate in the refrigerator for at least 1 hour.

4. Preheat the oven to 400°F.

5. Bake the chicken in the marinade for 35 minutes, turning once or twice during cooking.

6. Alternatively, thread the chicken on to skewers and cook under a preheated hot broiler for 15-20 minutes.

7. Serve with rice and salad.

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Nutrition

Ingredients