Chicken Tarragon &Amp; Mango Salad

1. Line a backing tray with baking paper,

2. Bake the chicken breast in the over, with a sprinkle of tarragon, turn two times and let bake for at least 30 minutes, until cooked through.

3. Mix all the vegetable items together.

4. Once chickeb is cooked, remove from oven and allow to cool slightly, then cut into thin slices and serve over the salad mix.

5. Squeeze some lemon or orange juice over the salad.

6. Season with salt and pepper.

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Nutrient	Quantity
Total fats	19.342 g
Protein	45.5706 g
Carbohydrates	16.9854 g
Energy	422.2299 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2744 g
Water	430.2402 g
Aspartic acid	4.1676 g
Calcium, Ca	105.2103 mg
Lutein + zeaxanthin	6383.2551 g
Fiber, total dietary	4.4851 g
Carotene, beta	4080.0135 g
Niacin	21.8346 mg
Vitamin A, RAE	399.8581 g
Arginine	2.7187 g
Riboflavin	0.3306 mg
Tocopherol, beta	0.0264 mg
Fatty acids, total saturated 20:1	0.2 g
Glutamic acid	7.3259 g
Sodium, Na	177.4539 mg
Fatty acids, total saturated 16:1 undifferentiated	1.033 g
Total lipid (fat)	19.342 g
Manganese, Mn	0.813 mg
Fructose	5.0659 g
Proline	2.0095 g
Fatty acids, total saturated 16:0	4.0061 g
Sucrose	2.9101 g
Choline, total	161.952 mg
Sugars, total	11.7199 g
Serine	1.5825 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.104 g
Fatty acids, total saturated 20:4 undifferentiated	0.1 g
Vitamin B-6	1.3998 mg
Selenium, Se	33.9739 g
Ash	4.2176 g
Vitamin D	32 IU
Fatty acids, total saturated 18:1 undifferentiated	6.4426 g
Pantothenic acid	1.9206 mg
Phenylalanine	1.7679 g
Copper, Cu	0.3247 mg
Betaine	69.1234 mg
Thiamin	0.2608 mg
Retinol	48 g
Methionine	1.1692 g
Iron, Fe	3.6979 mg
Carbohydrate, by difference	16.9854 g
Phosphorus, P	433.7662 mg
Folate, total	157.8897 g
Tocopherol, gamma	0.4822 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.02 g
Lycopene	5749.0186 g
Alanine	2.5391 g
Cholesterol	128 mg
Valine	2.178 g
Fatty acids, total saturated 18:2 undifferentiated	3.684 g
Glycine	2.5794 g
Carotene, alpha	229.3347 g
Glucose (dextrose)	3.6765 g
Fatty acids, total saturated 14:0	0.1711 g
Zinc, Zn	2.3053 mg
Isoleucine	2.2517 g
Fatty acids, total saturated 12:0	0.0205 g
Fatty acids, total polyunsaturated	4.2394 g
Leucine	3.2559 g
Tocotrienol, alpha	0.0347 mg
Vitamin A, IU	7186.8496 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.02 g
Folate, DFE	157.8897 g
Tryptophan	0.5123 g
Vitamin C, total ascorbic acid	59.9692 mg
Phytosterols	20.6232 mg
Galactose	0.05 g
Tocotrienol, beta	0.0041 mg
Tyrosine	1.4599 g
Vitamin B-12	0.68 g
Vitamin K (phylloquinone)	260.8302 g
Fatty acids, total saturated	5.4633 g
Histidine	1.3211 g
Fatty acids, total monounsaturated	7.7749 g
Threonine	1.8721 g
Folate, food	157.8897 g
Vitamin D (D2 + D3)	0.8 g
Cryptoxanthin, beta	4.125 g
Vitamin E (alpha-tocopherol)	3.1326 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.04 g
Fatty acids, total trans	0.21 g
Magnesium, Mg	120.2797 mg
Lysine	3.6245 g
Potassium, K	1335.8503 mg
Cystine	0.5856 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0	0	0	0
Avocado	0.25	0	0	0
Chicken breast	200 g	344	0	18.5
Tomato	1	40.2099	8.6898	0.4468
Mango	0.25	24.75	6.1793	0.1568
tarragon	1 teaspoon	1.77	0.3013	0.0434
salt pepper	0	0	0	0
cannellini bean	0.25 cup	0	0	0
baby spinach	50 g	11.5	1.815	0.195