Chicken Tenders "Spicy Jerks"

1. mix mayo, seasoning and soy sauce.

2. dry chicken tenders with paper towels.

3. dip tenders in the mayo mixture.

4. roll in the crumbs.

5. place on cookie sheet that has been sprayed with pam.

6. bake at 425 for ten minutes then flip and cook 10 more minutes.

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Nutrient	Quantity
Total fats	467.9274 g
Protein	595.9043 g
Carbohydrates	638.7849 g
Energy	9161.3931 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.638 g
Water	1885.7648 g
Aspartic acid	47.6578 g
Calcium, Ca	518.5841 mg
Fiber, total dietary	0.256 g
Niacin	237.079 mg
Hydroxyproline	3.9916 g
Arginine	33.7867 g
Riboflavin	3.609 mg
Glutamic acid	89.3006 g
Sodium, Na	17941.955 mg
Fatty acids, total saturated 16:1 undifferentiated	19.9581 g
Total lipid (fat)	467.9274 g
Manganese, Mn	8.8533 mg
Proline	27.4097 g
Fatty acids, total saturated 16:0	95.8174 g
Sucrose	0.032 g
Choline, total	1486.3833 mg
Sugars, total	0.128 g
Serine	21.4975 g
Fatty acids, total saturated 18:0	20.3232 g
Vitamin B-6	1.39 mg
Selenium, Se	1110.5554 g
Ash	72.7247 g
Fatty acids, total saturated 18:1 undifferentiated	187.2688 g
Pantothenic acid	36.1647 mg
Phenylalanine	20.7243 g
Copper, Cu	11.4806 mg
Betaine	1105.4165 mg
Thiamin	11.7677 mg
Methionine	12.0784 g
Iron, Fe	36.7514 mg
Carbohydrate, by difference	638.7849 g
Phosphorus, P	7891.2055 mg
Folate, total	439.9292 g
Alanine	29.1966 g
Cholesterol	1632.9345 mg
Valine	26.0154 g
Fatty acids, total saturated 18:2 undifferentiated	97.6881 g
Glycine	25.9679 g
Glucose (dextrose)	0.096 g
Zinc, Zn	28.2197 mg
Isoleucine	24.3055 g
Fatty acids, total polyunsaturated	101.3261 g
Leucine	40.3783 g
Folate, DFE	439.9292 g
Tryptophan	7.3608 g
Tyrosine	12.9239 g
Vitamin B-12	15.9665 g
Vitamin K (phylloquinone)	152.4072 g
Fatty acids, total saturated	116.1432 g
Histidine	16.8931 g
Fatty acids, total monounsaturated	207.2294 g
Threonine	22.2946 g
Folate, food	439.9292 g
Vitamin E (alpha-tocopherol)	13.4264 mg
Magnesium, Mg	967.1533 mg
Lysine	38.9495 g
Potassium, K	8303.8724 mg
Cystine	6.7147 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
chicken tender	8	9144.4331	637.2073	467.745
panko breadcrumb	0.5 cup	0	0	0
caribbean jerk seasoning	1 tablespoon	0	0	0
food mayonnaise	2 tablespoons	0	0	0