Chicken Teriyaki

1. Marinate the chicken with marinate sauce for more than 30 minutes.

2. Drain the chicken after marinated (you have to keep this marinated sauce!). Heat the pan with oil and cook the chicken well.

3. Simmer the rest of marinated sauce until it gets little bit thickened. Add cooked chicken and stir chicken well. Serve with rice.

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Nutrient	Quantity
Total fats	1216.2274 g
Protein	266.8964 g
Carbohydrates	52.961 g
Energy	12228.956 kCal
Fatty acids, total saturated 18:3 undifferentiated	12.0096 g
Water	1277.5821 g
Aspartic acid	19.9817 g
Calcium, Ca	192.792 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	1.3862 g
Lutein + zeaxanthin	2799.54 g
Fiber, total dietary	0.64 g
Fatty acids, total trans-polyenoic 20:3 n-6	1.8754 g
Fatty acids, total saturated 22:0	0.6795 g
Niacin	71.4735 mg
Fatty acids, total saturated 18:4	0.2446 g
Vitamin A, RAE	1603.62 g
Fatty acids, total trans-polyenoic	1.8482 g
Arginine	18.9072 g
Riboflavin	1.0018 mg
Fatty acids, total trans-polyenoic 22:4	0.8154 g
Fatty acids, total polyunsaturated 15:0	0.7339 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	10.7905 g
Fatty acids, total saturated 20:1	5.8165 g
Glutamic acid	32.1125 g
Sodium, Na	5781.408 mg
Fatty acids, total saturated 16:1 undifferentiated	72.788 g
Total lipid (fat)	1216.2274 g
Manganese, Mn	1.2076 mg
Proline	20.2086 g
Fatty acids, total saturated 16:0	259.6298 g
Fatty acids, total polyunsaturated 16:1 t	0.4892 g
Fatty acids, total saturated 8:0	0.5303 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	221.9247 g
Sucrose	27.4564 g
Choline, total	783.8612 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.5221 g
Fatty acids, total polyunsaturated 18:1 t	3.8867 g
Sugars, total	27.6964 g
Serine	9.769 g
Fatty acids, total saturated 10:0	0.6391 g
Fatty acids, total saturated 18:0	59.3942 g
Fatty acids, total saturated 20:4 undifferentiated	3.6149 g
Vitamin B-6	3.2713 mg
Selenium, Se	274.918 g
Ash	25.5331 g
Vitamin D	163.08 IU
Fatty acids, total saturated 18:1 undifferentiated	435.0539 g
Pantothenic acid	16.8174 mg
Phenylalanine	8.1918 g
Fatty acids, total polyunsaturated 22:1 c	0.1359 g
Copper, Cu	1.0697 mg
Betaine	249.434 mg
Thiamin	1.1136 mg
Retinol	1603.62 g
Methionine	4.4808 g
Iron, Fe	11.3187 mg
Carbohydrate, by difference	52.961 g
Phosphorus, P	2715.176 mg
Folate, total	65.56 g
Tocopherol, gamma	3.5334 mg
Fatty acids, total saturated 4:0	0.0272 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1903 g
Fatty acids, total saturated 22:1 undifferentiated	0.1359 g
Alanine	18.0925 g
Cholesterol	2853.9 mg
Valine	9.534 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	1.957 g
Fatty acids, total saturated 18:2 undifferentiated	225.6726 g
Glycine	33.7234 g
Glucose (dextrose)	0.24 g
Fatty acids, total saturated 14:0	9.1069 g
Zinc, Zn	18.3713 mg
Isoleucine	7.6202 g
Fatty acids, total saturated 12:0	6.9628 g
Fatty acids, total polyunsaturated	246.5701 g
Fatty acids, total saturated 14:1	2.4734 g
Tocotrienol, gamma	1.0872 mg
Fatty acids, total polyunsaturated 17:1	1.06 g
Leucine	14.7806 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.8482 g
Tocotrienol, alpha	1.0872 mg
Vitamin A, IU	5327.28 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3805 g
Folate, DFE	65.56 g
Tryptophan	1.3543 g
Phytosterols	12.92 mg
Fatty acids, total polyunsaturated 16:1 c	72.2988 g
Fatty acids, total polyunsaturated 18:1 c	429.5527 g
Fatty acids, total saturated 20:0	0.7882 g
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	6.3379 g
Vitamin B-12	17.667 g
Vitamin K (phylloquinone)	14.2312 g
Fatty acids, total saturated	340.0748 g
Histidine	5.4937 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	1.1959 g
Fatty acids, total monounsaturated	517.3613 g
Threonine	8.4795 g
Folate, food	65.56 g
Fatty acids, total polyunsaturated 17:0	1.3862 g
Vitamin D (D2 + D3)	5.436 g
Fatty acids, total polyunsaturated 24:0	0.1087 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0815 g
Cryptoxanthin, beta	27.18 g
Vitamin D3 (cholecalciferol)	5.436 g
Vitamin E (alpha-tocopherol)	7.8568 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1903 g
Fatty acids, total trans	6.2242 g
Fatty acids, total trans-monoenoic	4.376 g
Magnesium, Mg	277.192 mg
Lysine	15.1994 g
Potassium, K	3590.424 mg
Fatty acids, total polyunsaturated 24:1 c	0.0272 g
Cystine	2.2688 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Chicken thigh	6	11959.2	21.4722	1202.1714
Soy sauce	5 tablespoons	42.4	3.944	0.456
Sake	3 tablespoons	0	0	0
Vegetable oil	1 tablespoon	117.232	0	13.6
ginger juice	1 tablespoon	0	0	0