Chicken Tetrazzini With Almonds

1. Preheat oven to 350°F.

2. Melt butter in a saucepan over medium heat. Add mushrooms and shallots; saute 5 minutes. Stir in flour. Gradually add milk, broth, and sherry; stir with a whisk until blended. Bring to a boil; reduce heat. Simmer 8 minutes; stir contanstantly. Stir in chicken and 1/2 cup cheese; cook 1 minute. Remove from heat; add pasta, nuts, salt, pepper, and nutmeg. Spoon into 3-quart casserole coated with cooking spray; top with tablespoons cheese. Bake at 350F for 40 minutes. Let stand 5 minutes.

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Nutrient	Quantity
Total fats	238.8538 g
Protein	43.6615 g
Carbohydrates	73.8078 g
Energy	2504.6703 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7166 g
Water	1191.5088 g
Aspartic acid	1.6904 g
Calcium, Ca	363.3605 mg
Lutein + zeaxanthin	8.421 g
Fiber, total dietary	19.6432 g
Carotene, beta	264.702 g
Niacin	19.7307 mg
Vitamin A, RAE	29.0143 g
Arginine	2.4102 g
Riboflavin	0.3963 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0681 g
Glutamic acid	3.7582 g
Sodium, Na	3401.694 mg
Fatty acids, total saturated 16:1 undifferentiated	1.002 g
Total lipid (fat)	238.8538 g
Manganese, Mn	6.3999 mg
Fructose	0.0026 g
Proline	0.745 g
Fatty acids, total saturated 16:0	19.1454 g
Fatty acids, total saturated 8:0	8.0228 g
Sucrose	0.0002 g
Choline, total	127.9541 mg
Sugars, total	32.26 g
Serine	0.8589 g
Fatty acids, total saturated 10:0	6.3826 g
Fatty acids, total saturated 18:0	8.4912 g
Vitamin B-6	0.8412 mg
Selenium, Se	47.4348 g
Ash	15.5784 g
Fatty acids, total saturated 18:1 undifferentiated	85.464 g
Pantothenic acid	2.7706 mg
Phenylalanine	0.8329 g
Copper, Cu	2.2283 mg
Betaine	0.1024 mg
Thiamin	0.5281 mg
Retinol	3.9 g
Methionine	0.3348 g
Iron, Fe	12.6674 mg
Carbohydrate, by difference	73.8078 g
Phosphorus, P	1040.0828 mg
Folate, total	176.6445 g
Tocopherol, gamma	0.0769 mg
Fatty acids, total saturated 4:0	0.0162 g
Lycopene	0.23 g
Alanine	0.8545 g
Cholesterol	7.04 mg
Valine	0.9717 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	24.7236 g
Glycine	0.845 g
Carotene, alpha	64.778 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	20.2346 g
Zinc, Zn	6.1672 mg
Isoleucine	0.6905 g
Fatty acids, total saturated 12:0	50.789 g
Fatty acids, total polyunsaturated	25.4958 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	1.2293 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	518.121 IU
Folate, DFE	176.6445 g
Tryptophan	0.2364 g
Vitamin C, total ascorbic acid	25.1322 mg
Phytosterols	297.9685 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.6625 g
Tyrosine	0.5679 g
Vitamin B-12	1.118 g
Vitamin K (phylloquinone)	13.9885 g
Fatty acids, total saturated	113.8585 g
Histidine	0.3964 g
Fatty acids, total monounsaturated	86.4833 g
Threonine	0.6239 g
Folate, food	176.6445 g
Cryptoxanthin, beta	0.469 g
Vitamin E (alpha-tocopherol)	44.0556 mg
Magnesium, Mg	265.4297 mg
Lysine	0.7122 g
Potassium, K	2827.466 mg
Cystine	0.2918 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	1104	26.592	114.432
Salt	0.25 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Chicken	2 cups	0	0	0
Spaghetti	4 cups	125.24	27.9164	2.3028
Parmesan cheese	0.5 cup	37	4	0.5
Mushroom	2 cups	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Nutmeg	0 teaspoon	1.4438	0.1355	0.0999
Almond	0.5 cup	963.56	0	109
shallot	0.25 cup	28.8	6.72	0.04
purpose flour	0.33 cup	0	0	0
chicken broth	2 cups	156.24	3.78	5.2416
cooking spray	0	0	0	0
sherry wine	0.33 cup	0	0	0