Chicken Tetrazzini - Ww Core

1. Preheat oven to 350 degrees.

2. Cook spaghetti and drain.

3. Combine pasta, chicken, soup, cheese, garlic and mushrooms. Mix well.

4. Stir in sour cream.

5. Spray a baking dish with nonstick spray. Pour mixture into dish and bake for 30 minutes.

6. Sprinkle with additional parmesan cheese before serving, if desired.

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Nutrient	Quantity
Total fats	21.3217 g
Protein	62.8292 g
Carbohydrates	37.5775 g
Energy	595.4378 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0586 g
Water	522.3328 g
Aspartic acid	0.355 g
Calcium, Ca	488.136 mg
Lutein + zeaxanthin	0.448 g
Fiber, total dietary	7.4296 g
Carotene, beta	3.6067 g
Niacin	6.9626 mg
Vitamin A, RAE	78.6667 g
Arginine	0.1947 g
Riboflavin	0.6025 mg
Fatty acids, total saturated 20:1	0.0203 g
Glutamic acid	0.7936 g
Sodium, Na	1956.9952 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0639 g
Total lipid (fat)	21.3217 g
Manganese, Mn	0.3076 mg
Proline	0.1162 g
Fatty acids, total saturated 16:0	0.5539 g
Fatty acids, total saturated 8:0	0.0149 g
Choline, total	152.0896 mg
Sugars, total	5.4232 g
Serine	0.1697 g
Fatty acids, total saturated 10:0	0.0337 g
Fatty acids, total saturated 18:0	0.2409 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.6656 mg
Selenium, Se	56.488 g
Ash	8.9819 g
Vitamin D	20.4116 IU
Fatty acids, total saturated 18:1 undifferentiated	0.5007 g
Pantothenic acid	1.7177 mg
Phenylalanine	0.131 g
Copper, Cu	0.7414 mg
Thiamin	0.3079 mg
Retinol	78.4 g
Methionine	0.0395 g
Iron, Fe	5.0191 mg
Carbohydrate, by difference	37.5775 g
Phosphorus, P	725.9564 mg
Folate, total	55.4924 g
Fatty acids, total saturated 4:0	0.0432 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	0.1931 g
Cholesterol	130.0064 mg
Valine	0.1725 g
Fatty acids, total saturated 18:2 undifferentiated	0.1113 g
Glycine	0.17 g
Glucose (dextrose)	2.6989 g
Fatty acids, total saturated 14:0	0.1384 g
Zinc, Zn	4.2672 mg
Isoleucine	0.132 g
Fatty acids, total saturated 12:0	0.0373 g
Fatty acids, total polyunsaturated	9.5874 g
Leucine	0.2229 g
Vitamin A, IU	267.1854 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	55.4924 g
Tryptophan	0.0143 g
Vitamin C, total ascorbic acid	0.8736 mg
Fatty acids, total saturated 6:0	0.0256 g
Campesterol	2.268 mg
Tyrosine	0.0908 g
Vitamin B-12	2.56 g
Vitamin K (phylloquinone)	0.381 g
Fatty acids, total saturated	3.4047 g
Histidine	0.0667 g
Fatty acids, total monounsaturated	7.4431 g
Threonine	0.1564 g
Folate, food	55.4924 g
Vitamin D (D2 + D3)	0.4536 g
Vitamin D2 (ergocalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	1.1462 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	79.3796 mg
Lysine	0.1596 g
Potassium, K	1334.9608 mg
Cystine	0.0267 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Chicken	2 cups	0	0	0
Parmesan cheese	0.33 cup	98.6667	10.6667	1.3333
Mushroom	4 ounces	38.5553	7.6997	0.5557
nonfat cream	1 cup	201.7333	0	1.1333
cream mushroom soup	10 ounces	252.3105	18.2854	18.2854
wheat spaghetti	8 ounces	201.7333	0	1.1333
nonstick cooking spray	0	201.7333	0	1.1333