Chicken Thai Curry

1. heat oil in large frying pan or wok.

2. Sauté onion, ginger, chili and garlic until onion is tender.

3. Add chicken.

4. Cook, stirring for 2-3 minutes.

5. Blend in green curry paste.

6. Cook 1 minute. Pour in stock and coconut milk.

7. Bring to boil, reduce heat and simmer, stirring occasionally for 15-20 minute.

8. Add vegetables, coriander and juice.

9. Simmer further 2 minutes.

10. Serve immediately with rice.

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Nutrient	Quantity
Total fats	82.929 g
Protein	7.7447 g
Carbohydrates	31.0816 g
Energy	852.3366 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.38 g
Water	321.9706 g
Aspartic acid	0.7244 g
Calcium, Ca	86.3528 mg
Lutein + zeaxanthin	41.48 g
Fiber, total dietary	8.3252 g
Carotene, beta	210.6268 g
Niacin	2.1317 mg
Vitamin A, RAE	228.6712 g
Arginine	1.0941 g
Riboflavin	0.0574 mg
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	1.7245 g
Stigmasterol	0.12 mg
Sodium, Na	46.1932 mg
Fatty acids, total saturated 16:1 undifferentiated	0.572 g
Total lipid (fat)	82.929 g
Manganese, Mn	2.4871 mg
Fructose	2.1101 g
Proline	0.2619 g
Fatty acids, total saturated 16:0	11.6142 g
Fatty acids, total saturated 8:0	4.2931 g
Sucrose	1.6203 g
Choline, total	39.1905 mg
Sugars, total	15.0946 g
Serine	0.3316 g
Fatty acids, total saturated 10:0	3.8236 g
Fatty acids, total saturated 18:0	6.0553 g
Vitamin B-6	0.327 mg
Selenium, Se	16.1916 g
Ash	2.4614 g
Fatty acids, total saturated 18:1 undifferentiated	8.8799 g
Pantothenic acid	0.7008 mg
Phenylalanine	0.331 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.7347 mg
Betaine	0.1751 mg
Thiamin	0.1484 mg
Retinol	210.944 g
Methionine	0.1115 g
Iron, Fe	4.4366 mg
Carbohydrate, by difference	31.0816 g
Phosphorus, P	296.7768 mg
Folate, total	72.7862 g
Fatty acids, total saturated 4:0	0.8259 g
Alanine	0.3247 g
Cholesterol	65.536 mg
Valine	0.386 g
Fatty acids, total saturated 18:2 undifferentiated	1.2392 g
Glycine	0.3101 g
Carotene, alpha	1.44 g
Glucose (dextrose)	3.1974 g
Fatty acids, total saturated 14:0	12.5912 g
Zinc, Zn	1.9638 mg
Isoleucine	0.2526 g
Fatty acids, total saturated 12:0	26.0997 g
Fatty acids, total polyunsaturated	1.6193 g
Leucine	0.4697 g
Tocotrienol, alpha	0.0678 mg
Vitamin A, IU	1062.8352 IU
Folate, DFE	72.7862 g
Tryptophan	0.0911 g
Vitamin C, total ascorbic acid	23.1448 mg
Phytosterols	27.5 mg
Fatty acids, total saturated 6:0	0.8154 g
Tyrosine	0.2002 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	15.584 g
Fatty acids, total saturated	66.6718 g
Histidine	0.157 g
Fatty acids, total monounsaturated	9.8309 g
Threonine	0.2432 g
Folate, food	72.7862 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	1.2434 mg
Magnesium, Mg	109.775 mg
Lysine	0.3232 g
Potassium, K	932.6981 mg
Cystine	0.1179 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1 cup	552	13.296	57.216
Ginger	1 tablespoon	4.8	1.0662	0.045
Oil	2 tablespoons	224.256	0	25.4669
Onion	1	64	14.944	0.16
Baby corn	50 halved	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
lime juice	0.5	1.8906	0.6368	0.0053
sugar snap pea	50	0	0	0
green curry paste	2 tablespoons	0	0	0
coriander leaf	0.25 cup	0.92	0.1468	0.0208
vegetable stock chicken	1 cup	0	0	0
chicken thigh fillet	500	0	0	0
chili n't mince	1 tablespoon	0	0	0