Chicken Thighs Continental

1. Mix soup mix with ketchup.

2. Mix water with brown sugar to dissolve.

3. Mix 2 mixtures together.

4. Put thighs in greased casserole dish and then pour mixture over thighs.

5. Bake covered at 350 F for 2 hours.

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Nutrient	Quantity
Total fats	500.9048 g
Protein	108.5815 g
Carbohydrates	80.8795 g
Energy	5261.6667 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.9943 g
Water	746.541 g
Aspartic acid	8.0861 g
Calcium, Ca	152.5167 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.5776 g
Lutein + zeaxanthin	1166.475 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.7814 g
Fatty acids, total saturated 22:0	0.2831 g
Niacin	29.1293 mg
Fatty acids, total saturated 18:4	0.1019 g
Vitamin A, RAE	668.175 g
Fatty acids, total trans-polyenoic	0.7701 g
Arginine	7.7236 g
Riboflavin	0.3624 mg
Fatty acids, total trans-polyenoic 22:4	0.3398 g
Fatty acids, total polyunsaturated 15:0	0.3058 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	4.496 g
Fatty acids, total saturated 20:1	2.4236 g
Glutamic acid	12.8539 g
Sodium, Na	602.8483 mg
Fatty acids, total saturated 16:1 undifferentiated	30.3284 g
Total lipid (fat)	500.9048 g
Manganese, Mn	0.2055 mg
Fructose	0.814 g
Proline	8.2559 g
Fatty acids, total saturated 16:0	107.7007 g
Fatty acids, total polyunsaturated 16:1 t	0.2038 g
Fatty acids, total saturated 8:0	0.034 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	92.4686 g
Sucrose	69.344 g
Choline, total	322.1842 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.6342 g
Fatty acids, total polyunsaturated 18:1 t	1.6195 g
Sugars, total	71.148 g
Serine	3.9411 g
Fatty acids, total saturated 10:0	0.0566 g
Fatty acids, total saturated 18:0	24.5866 g
Fatty acids, total saturated 20:4 undifferentiated	1.5062 g
Vitamin B-6	1.3438 mg
Selenium, Se	115.2625 g
Ash	6.0451 g
Vitamin D	67.95 IU
Fatty acids, total saturated 18:1 undifferentiated	180.5998 g
Pantothenic acid	7.005 mg
Phenylalanine	3.2956 g
Fatty acids, total polyunsaturated 22:1 c	0.0566 g
Copper, Cu	0.4815 mg
Betaine	94.0708 mg
Thiamin	0.453 mg
Retinol	668.175 g
Methionine	1.8346 g
Iron, Fe	4.7109 mg
Carbohydrate, by difference	80.8795 g
Phosphorus, P	1078.8083 mg
Folate, total	23.3833 g
Tocopherol, gamma	1.4722 mg
Fatty acids, total saturated 4:0	0.0113 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0793 g
Fatty acids, total saturated 22:1 undifferentiated	0.0566 g
Alanine	7.4405 g
Cholesterol	1189.125 mg
Valine	3.8618 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.8154 g
Fatty acids, total saturated 18:2 undifferentiated	93.8616 g
Glycine	13.9524 g
Glucose (dextrose)	0.99 g
Fatty acids, total saturated 14:0	2.8652 g
Zinc, Zn	7.3832 mg
Isoleucine	3.0691 g
Fatty acids, total saturated 12:0	0.2378 g
Fatty acids, total polyunsaturated	102.5592 g
Fatty acids, total saturated 14:1	1.0306 g
Tocotrienol, gamma	0.453 mg
Fatty acids, total polyunsaturated 17:1	0.4417 g
Leucine	5.9796 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.7701 g
Tocotrienol, alpha	0.453 mg
Vitamin A, IU	2219.7 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1586 g
Folate, DFE	23.3833 g
Tryptophan	0.5323 g
Fatty acids, total polyunsaturated 16:1 c	30.1245 g
Fatty acids, total polyunsaturated 18:1 c	178.9803 g
Fatty acids, total saturated 20:0	0.3284 g
Tyrosine	2.5594 g
Vitamin B-12	7.3612 g
Vitamin K (phylloquinone)	4.53 g
Fatty acids, total saturated	137.0552 g
Histidine	2.231 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.4983 g
Fatty acids, total monounsaturated	214.8919 g
Threonine	3.4428 g
Folate, food	23.3833 g
Fatty acids, total polyunsaturated 17:0	0.5776 g
Vitamin D (D2 + D3)	2.265 g
Fatty acids, total polyunsaturated 24:0	0.0453 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.034 g
Cryptoxanthin, beta	11.325 g
Vitamin D3 (cholecalciferol)	2.265 g
Vitamin E (alpha-tocopherol)	3.0578 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0793 g
Fatty acids, total trans	2.5934 g
Fatty acids, total trans-monoenoic	1.8233 g
Magnesium, Mg	101.94 mg
Lysine	6.2061 g
Potassium, K	1445.2083 mg
Fatty acids, total polyunsaturated 24:1 c	0.0113 g
Cystine	0.906 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	0.33 cup	278.6667	71.9327	0
Chicken thigh	2.5	4983	8.9468	500.9048
Water	1 cup	0	0	0
ketchup	1 cup	0	0	0
onion soup mix	1 packet	0	0	0