Chicken Thighs Teriyaki (Marinated And Grilled)

1. For the marinade, in a resealable plastic bag, combine the soy sauce, orange juice, ginger, garlic and red pepper.

2. Remove skin from chicken, if desired. Add chicken to the marinade and refrigerate 2-24 hours, turning occasionally.

3. Preheat grill to medium.

4. Remove chicken from marinade and grill, covered, for 50-55 minutes or until tender and no longer pink (180 degrees F.) turning once.

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Nutrient	Quantity
Total fats	401.1567 g
Protein	92.2192 g
Carbohydrates	13.702 g
Energy	4034.9375 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.0177 g
Water	480.4046 g
Aspartic acid	6.9525 g
Calcium, Ca	78.9675 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.4621 g
Lutein + zeaxanthin	968.83 g
Fiber, total dietary	0.592 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.6251 g
Fatty acids, total saturated 22:0	0.2265 g
Carotene, beta	10.23 g
Niacin	24.7704 mg
Fatty acids, total saturated 18:4	0.0815 g
Vitamin A, RAE	537.64 g
Fatty acids, total trans-polyenoic	0.6161 g
Arginine	6.4891 g
Riboflavin	0.4047 mg
Fatty acids, total trans-polyenoic 22:4	0.2718 g
Fatty acids, total polyunsaturated 15:0	0.2446 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.5968 g
Fatty acids, total saturated 20:1	1.9389 g
Glutamic acid	11.3015 g
Sodium, Na	3964.2875 mg
Fatty acids, total saturated 16:1 undifferentiated	24.2645 g
Total lipid (fat)	401.1567 g
Manganese, Mn	0.7824 mg
Proline	6.933 g
Fatty acids, total saturated 16:0	86.2053 g
Fatty acids, total polyunsaturated 16:1 t	0.1631 g
Fatty acids, total saturated 8:0	0.0273 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	73.9749 g
Sucrose	0.0638 g
Choline, total	270.2742 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5074 g
Fatty acids, total polyunsaturated 18:1 t	1.2956 g
Sugars, total	2.876 g
Serine	3.4047 g
Fatty acids, total saturated 10:0	0.0453 g
Fatty acids, total saturated 18:0	19.6743 g
Fatty acids, total saturated 20:4 undifferentiated	1.205 g
Vitamin B-6	1.1594 mg
Selenium, Se	91.8628 g
Ash	14.2675 g
Vitamin D	54.36 IU
Fatty acids, total saturated 18:1 undifferentiated	144.5419 g
Pantothenic acid	5.7768 mg
Phenylalanine	2.8647 g
Fatty acids, total polyunsaturated 22:1 c	0.0453 g
Copper, Cu	0.3876 mg
Betaine	94.1955 mg
Thiamin	0.4115 mg
Retinol	534.54 g
Methionine	1.5305 g
Iron, Fe	4.3446 mg
Carbohydrate, by difference	13.702 g
Phosphorus, P	972.135 mg
Folate, total	36.455 g
Tocopherol, gamma	1.1778 mg
Fatty acids, total saturated 4:0	0.0091 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0634 g
Fatty acids, total saturated 22:1 undifferentiated	0.0453 g
Alanine	6.1447 g
Cholesterol	951.3 mg
Valine	3.3053 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.6523 g
Fatty acids, total saturated 18:2 undifferentiated	75.2487 g
Glycine	11.3544 g
Carotene, alpha	1.86 g
Glucose (dextrose)	0.1912 g
Fatty acids, total saturated 14:0	2.2927 g
Zinc, Zn	6.4625 mg
Isoleucine	2.661 g
Fatty acids, total saturated 12:0	0.1907 g
Fatty acids, total polyunsaturated	82.229 g
Fatty acids, total saturated 14:1	0.8245 g
Tocotrienol, gamma	0.3624 mg
Fatty acids, total polyunsaturated 17:1	0.3533 g
Leucine	5.1307 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6161 g
Tocotrienol, alpha	0.3624 mg
Vitamin A, IU	1837.76 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1268 g
Folate, DFE	36.455 g
Tryptophan	0.4877 g
Vitamin C, total ascorbic acid	15.55 mg
Phytosterols	0.15 mg
Fatty acids, total polyunsaturated 16:1 c	24.0996 g
Fatty acids, total polyunsaturated 18:1 c	143.1842 g
Fatty acids, total saturated 20:0	0.2627 g
Tyrosine	2.2046 g
Vitamin B-12	5.889 g
Vitamin K (phylloquinone)	3.656 g
Fatty acids, total saturated	109.7 g
Histidine	1.8969 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.3986 g
Fatty acids, total monounsaturated	171.9823 g
Threonine	2.9299 g
Folate, food	36.455 g
Fatty acids, total polyunsaturated 17:0	0.4621 g
Vitamin D (D2 + D3)	1.812 g
Fatty acids, total polyunsaturated 24:0	0.0362 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0272 g
Cryptoxanthin, beta	61.45 g
Vitamin D3 (cholecalciferol)	1.812 g
Vitamin E (alpha-tocopherol)	2.4612 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0634 g
Fatty acids, total trans	2.0747 g
Fatty acids, total trans-monoenoic	1.4587 g
Magnesium, Mg	123.495 mg
Lysine	5.2112 g
Potassium, K	1421.6025 mg
Fatty acids, total polyunsaturated 24:1 c	0.0091 g
Cystine	0.8017 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 tablespoons	13.95	3.224	0.062
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Chicken thigh	2	3986.4	7.1574	400.7238
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Garlic Clove	1	0	0	0
red pepper	1 dash	0	0	0