Chicken Thighs With Tomatoes, Olives And Capers

1. Heat oil in a large skillet. Add chicken; cook 4 minutes on each side. Remove chicken from pan; keep warm.

2. Add garlic to pan and sauté 30 seconds. Add remaining ingredients; scrape pan to loosen brown bits.

3. Return chicken and accumulated juices to pan. Reduce heat and simmer for 5 to 10 minutes or until chicken is done.

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Nutrient	Quantity
Total fats	6.2564 g
Protein	9.8104 g
Carbohydrates	39.5474 g
Energy	220.9841 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0725 g
Water	631.0366 g
Aspartic acid	1.2411 g
Calcium, Ca	174.8768 mg
Lutein + zeaxanthin	2514.2005 g
Fiber, total dietary	9.1615 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	4443.6646 g
Niacin	3.8498 mg
Vitamin A, RAE	389.9547 g
Arginine	0.3114 g
Riboflavin	0.3173 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0033 g
Fatty acids, total saturated 20:1	0.0141 g
Glutamic acid	2.9775 g
Sodium, Na	243.1847 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0674 g
Total lipid (fat)	6.2564 g
Manganese, Mn	1.0467 mg
Fructose	0.0054 g
Proline	0.2709 g
Fatty acids, total saturated 16:0	0.698 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.0025 g
Choline, total	62.5924 mg
Sugars, total	25.4832 g
Serine	0.2876 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.1564 g
Fatty acids, total saturated 20:4 undifferentiated	0.0001 g
Vitamin B-6	0.6912 mg
Selenium, Se	4.2666 g
Ash	4.8087 g
Fatty acids, total saturated 18:1 undifferentiated	3.5308 g
Pantothenic acid	3.3851 mg
Phenylalanine	0.2852 g
Copper, Cu	0.7001 mg
Betaine	0.1314 mg
Thiamin	0.4379 mg
Methionine	0.0912 g
Iron, Fe	6.4858 mg
Carbohydrate, by difference	39.5474 g
Phosphorus, P	220.6292 mg
Folate, total	126.9747 g
Tocopherol, gamma	0.4124 mg
Lycopene	0.23 g
Alanine	0.323 g
Valine	0.3111 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.0195 g
Glycine	0.2811 g
Carotene, alpha	486.6653 g
Glucose (dextrose)	0.0076 g
Fatty acids, total saturated 14:0	0.004 g
Zinc, Zn	1.0867 mg
Isoleucine	0.2636 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0017 g
Fatty acids, total polyunsaturated	1.0947 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	0.4144 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	7814.3453 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0001 g
Folate, DFE	126.9747 g
Tryptophan	0.0849 g
Vitamin C, total ascorbic acid	209.5399 mg
Phytosterols	16.5125 mg
Galactose	0.0021 g
Fatty acids, total polyunsaturated 18:1 c	0.0092 g
Fatty acids, total saturated 20:0	0.0186 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.1833 g
Vitamin K (phylloquinone)	808.7392 g
Fatty acids, total saturated	0.8987 g
Histidine	0.1546 g
Fatty acids, total monounsaturated	3.6181 g
Threonine	0.2632 g
Folate, food	126.9747 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Cryptoxanthin, beta	0.305 g
Vitamin E (alpha-tocopherol)	3.4705 mg
Magnesium, Mg	92.2024 mg
Lysine	0.3904 g
Potassium, K	1587.309 mg
Cystine	0.1153 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	4 teaspoons	16.688	3.7027	0.056
Olive oil	1 teaspoon	39.78	0	4.5
Tomato	22 ounces	143.4484	31.8081	1.2474
Chicken thigh	8 boneless	0	0	0
Parsley	0.75 cup	16.2	2.8485	0.3555
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
caper	2 teaspoons	1.3187	0.2804	0.0493
kalamata olive	0.33 cup	0	0	0