Chicken Tikka And Watercress Salad

Chicken Tikka And Watercress Salad


1. Marinate chicken breasts with the chilli paste, yoghurt, garam masala, ginger, garlic and lemon juice. Leave for at least half an hour.

2. Cook chicken breasts in microwave for 10 minutes.

3. Use an indoor grill (i.e George Foreman) to grill chicken or pan fry instead.

4. Cut breasts into strips.

5. Place watercress on a serving dish, place chicken on top and garnish with pine nuts.

---------------------------------------------------------------------------

Nutrition

NutrientQuantity
Total fats130.2387 g
Protein198.6888 g
Carbohydrates14.2079 g
Energy2032.3452 kCal
Fatty acids, total saturated 18:3 undifferentiated0.8435 g
Water697.2121 g
Aspartic acid17.7589 g
Calcium, Ca115.7892 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.2727 g
Lutein + zeaxanthin15.225 g
Fiber, total dietary2.7707 g
Fatty acids, total saturated 22:00.0459 g
Carotene, beta14.3538 g
Niacin92.9339 mg
Vitamin A, RAE218.5508 g
Arginine13.3248 g
Riboflavin0.9355 mg
Fatty acids, total polyunsaturated 15:00.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0811 g
Fatty acids, total saturated 20:11.4481 g
Glutamic acid29.8901 g
Sodium, Na574.0283 mg
Fatty acids, total saturated 16:1 undifferentiated4.5482 g
Total lipid (fat)130.2387 g
Manganese, Mn6.1203 mg
Fructose0.7644 g
Proline9.1124 g
Fatty acids, total saturated 16:019.8697 g
Fatty acids, total saturated 8:00.0002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c0.0073 g
Sucrose2.6274 g
Choline, total650.7474 mg
Sugars, total4.1392 g
Serine7.181 g
Fatty acids, total saturated 10:00.0122 g
Fatty acids, total saturated 18:05.8399 g
Fatty acids, total saturated 20:4 undifferentiated0.4536 g
Vitamin B-64.9073 mg
Selenium, Se151.1549 g
Ash11.0854 g
Vitamin D145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated40.8785 g
Pantothenic acid7.6004 mg
Phenylalanine7.7585 g
Beta-sitosterol89.1 mg
Copper, Cu1.2661 mg
Betaine80.1175 mg
Thiamin0.8345 mg
Retinol217.7246 g
Methionine5.2829 g
Iron, Fe10.5196 mg
Carbohydrate, by difference14.2079 g
Phosphorus, P1973.5871 mg
Folate, total72.5236 g
Tocopherol, gamma8.0705 mg
Fatty acids, total saturated 20:5 n-3 (EPA)0.0907 g
Alanine11.2327 g
Cholesterol580.5989 mg
Valine9.72 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.2383 g
Fatty acids, total saturated 18:2 undifferentiated38.1732 g
Glycine11.6087 g
Glucose (dextrose)0.6966 g
Fatty acids, total saturated 14:00.7274 g
Zinc, Zn11.658 mg
Isoleucine10.0109 g
Fatty acids, total saturated 12:00.0925 g
Fatty acids, total polyunsaturated40.7978 g
Fatty acids, total saturated 14:10.0012 g
Tocotrienol, gamma0.4657 mg
Leucine14.5885 g
Tocotrienol, alpha0.0038 mg
Vitamin A, IU779.9804 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0907 g
Folate, DFE72.5236 g
Tryptophan2.2228 g
Vitamin C, total ascorbic acid26.5658 mg
Phytosterols0.45 mg
Fatty acids, total polyunsaturated 18:1 c0.0024 g
Fatty acids, total saturated 20:00.1546 g
Campesterol13.5 mg
Starch0.9652 g
Tyrosine6.5496 g
Vitamin B-123.0844 g
Vitamin K (phylloquinone)36.4309 g
Fatty acids, total saturated27.469 g
Histidine5.9012 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0351 g
Fatty acids, total monounsaturated47.3291 g
Threonine8.1345 g
Folate, food72.5236 g
Vitamin D (D2 + D3)3.6287 g
Cryptoxanthin, beta2.44 g
Vitamin E (alpha-tocopherol)8.8631 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.1814 g
Fatty acids, total trans0.9525 g
Magnesium, Mg401.7765 mg
Lysine16.0164 g
Potassium, K2482.9119 mg
Cystine2.6812 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Salt0 000
Ginger0.5 tablespoon2.40.53310.0225
Lemon juice4 tablespoons13.424.2090.1464
Chicken breast2 1560.3596083.9147
Garam Masala0.33 tablespoon000
plain yogurt0.5 cup000
lime juice0.5 tablespoon1.89060.63680.0053
pine nut0.5 cup454.2758.82946.1498
watercress500 000
red chili paste2 000
spicy rice cereal4 tablespoons000
chat masala oil vinegar1 teaspoon000

Recent Posts

Recent VLogs

External Links