Chicken Tikka With Chickpea Flour

1. Mix ginger and the next 8 ingredients in a medium bowl.

2. add chicken cubes.

3. marinate 3-4 hours.

4. grill chicken and serve with naan.

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Nutrient	Quantity
Total fats	2.1323 g
Protein	3.8445 g
Carbohydrates	16.619 g
Energy	92.781 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0275 g
Water	67.4983 g
Aspartic acid	0.0655 g
Calcium, Ca	41.231 mg
Lutein + zeaxanthin	17.3065 g
Fiber, total dietary	2.5262 g
Fatty acids, total saturated 22:0	0.0004 g
Fatty acids, total trans-polyenoic 13:0	0.0002 g
Carotene, beta	113.777 g
Niacin	0.5176 mg
Vitamin A, RAE	11.0223 g
Arginine	0.0598 g
Riboflavin	0.0437 mg
Tocopherol, beta	0.0016 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.009 g
Fatty acids, total saturated 20:1	0.0027 g
Glutamic acid	0.0888 g
Sodium, Na	31.6633 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0364 g
Total lipid (fat)	2.1323 g
Manganese, Mn	0.4574 mg
Fructose	0.7 g
Proline	0.0194 g
Fatty acids, total saturated 16:0	0.1582 g
Fatty acids, total saturated 8:0	0.0004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2674 g
Choline, total	7.7128 mg
Sugars, total	3.1099 g
Serine	0.0205 g
Fatty acids, total saturated 10:0	0.0127 g
Fatty acids, total saturated 18:0	0.0242 g
Vitamin B-6	0.2215 mg
Selenium, Se	2.492 g
Ash	0.8373 g
Fatty acids, total saturated 18:1 undifferentiated	0.3808 g
Pantothenic acid	0.2185 mg
Phenylalanine	0.0208 g
Copper, Cu	0.1922 mg
Betaine	0.0182 mg
Thiamin	0.1049 mg
Methionine	0.0082 g
Iron, Fe	1.6687 mg
Carbohydrate, by difference	16.619 g
Phosphorus, P	68.4455 mg
Folate, total	65.336 g
Tocopherol, gamma	0.0347 mg
Lycopene	0.1418 g
Alanine	0.0161 g
Valine	0.0327 g
Fatty acids, total saturated 18:2 undifferentiated	0.4549 g
Glycine	0.0237 g
Carotene, alpha	14.1075 g
Glucose (dextrose)	0.6183 g
Fatty acids, total saturated 14:0	0.5073 g
Zinc, Zn	0.5994 mg
Isoleucine	0.0241 g
Fatty acids, total saturated 12:0	0.0117 g
Fatty acids, total polyunsaturated	0.4823 g
Fatty acids, total saturated 14:1	0.0012 g
Tocotrienol, gamma	0.0192 mg
Leucine	0.0349 g
Tocotrienol, alpha	0.0209 mg
Vitamin A, IU	224.8565 IU
Folate, DFE	65.336 g
Tryptophan	0.0068 g
Vitamin C, total ascorbic acid	26.7105 mg
Phytosterols	8.0232 mg
Fatty acids, total polyunsaturated 18:1 c	0.0234 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0094 g
Vitamin K (phylloquinone)	1.9672 g
Fatty acids, total saturated	0.7273 g
Histidine	0.0126 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	0.4267 g
Threonine	0.0173 g
Folate, food	65.336 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	27.4495 g
Vitamin E (alpha-tocopherol)	0.5017 mg
Magnesium, Mg	36.3298 mg
Lysine	0.029 g
Potassium, K	258.7415 mg
Cystine	0.0072 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Ginger	1 tablespoon	4.8	1.0662	0.045
Garlic	1 tablespoon	12.665	2.8101	0.0425
Turmeric powder	0.5 teaspoon	0	0	0
Lemon juice	4 tablespoons	13.42	4.209	0.1464
Chicken	0.75	0	0	0
Nutmeg	1 teaspoon	11.55	1.0844	0.7988
chili powder	0.25 teaspoon	1.9035	0.3355	0.0964
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
chickpea flour	2 tablespoons	44.505	6.6493	0.7694