Chicken Tikkas

1. Combine marinade ingredients and marinate chicken all day or overnight in refrigerator.

2. Also combine dip ingredients and chill all day or overnight.

3. Grill or broil chicken, 5-7 minutes per side, basting with marinade, until chicken is done and skin is crisp.

4. Serve chicken with dip.

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Nutrient	Quantity
Total fats	9.1431 g
Protein	12.3023 g
Carbohydrates	33.0393 g
Energy	249.605 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2377 g
Water	397.7693 g
Aspartic acid	1.0167 g
Calcium, Ca	447.77 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Lutein + zeaxanthin	75.5315 g
Fiber, total dietary	6.9268 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	124.0862 g
Niacin	0.9322 mg
Vitamin A, RAE	169.1345 g
Fatty acids, total trans-polyenoic	0.0002 g
Arginine	0.4955 g
Riboflavin	0.484 mg
Fatty acids, total trans-polyenoic 22:4	0.0003 g
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0048 g
Fatty acids, total saturated 20:1	0.0041 g
Glutamic acid	2.2595 g
Sodium, Na	136.6962 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1872 g
Total lipid (fat)	9.1431 g
Manganese, Mn	1.5295 mg
Fructose	2.0722 g
Proline	1.1062 g
Fatty acids, total saturated 16:0	2.3447 g
Fatty acids, total saturated 8:0	0.1042 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0134 g
Sucrose	1.5843 g
Choline, total	48.0098 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0003 g
Fatty acids, total polyunsaturated 18:1 t	0.0011 g
Sugars, total	18.3159 g
Serine	0.6249 g
Fatty acids, total saturated 10:0	0.2292 g
Fatty acids, total saturated 18:0	0.807 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	0.3674 mg
Selenium, Se	6.3907 g
Ash	3.5126 g
Vitamin D	4.9 IU
Fatty acids, total saturated 18:1 undifferentiated	2.0359 g
Pantothenic acid	1.2836 mg
Phenylalanine	0.5861 g
Fatty acids, total polyunsaturated 22:1 c	0.0001 g
Copper, Cu	0.2323 mg
Betaine	0.2698 mg
Thiamin	0.1943 mg
Retinol	66.15 g
Methionine	0.2757 g
Iron, Fe	6.9363 mg
Carbohydrate, by difference	33.0393 g
Phosphorus, P	318.5525 mg
Folate, total	96.8117 g
Tocopherol, gamma	0.0783 mg
Fatty acids, total saturated 4:0	0.2352 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	0.23 g
Alanine	0.483 g
Cholesterol	31.85 mg
Valine	0.82 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.2994 g
Glycine	0.3246 g
Carotene, alpha	0.138 g
Glucose (dextrose)	3.1608 g
Fatty acids, total saturated 14:0	0.9769 g
Zinc, Zn	2.3902 mg
Isoleucine	0.5528 g
Fatty acids, total saturated 12:0	0.2758 g
Fatty acids, total polyunsaturated	0.5418 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	1.0243 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0002 g
Tocotrienol, alpha	0.0738 mg
Vitamin A, IU	2302.6455 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.001 g
Folate, DFE	96.8117 g
Tryptophan	0.0952 g
Vitamin C, total ascorbic acid	19.807 mg
Phytosterols	32.9255 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Galactose	0.0025 g
Fatty acids, total polyunsaturated 18:1 c	0.0115 g
Fatty acids, total saturated 20:0	0.001 g
Fatty acids, total saturated 6:0	0.1618 g
Tyrosine	0.503 g
Vitamin B-12	0.9065 g
Vitamin K (phylloquinone)	4.1756 g
Fatty acids, total saturated	5.5075 g
Histidine	0.2658 g
Fatty acids, total monounsaturated	2.4228 g
Threonine	0.447 g
Folate, food	96.8117 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Vitamin D (D2 + D3)	0.245 g
Fatty acids, total polyunsaturated 24:0	0.0026 g
Cryptoxanthin, beta	29.3253 g
Vitamin D3 (cholecalciferol)	0.245 g
Vitamin E (alpha-tocopherol)	0.4078 mg
Fatty acids, total trans	0.0013 g
Fatty acids, total trans-monoenoic	0.0011 g
Magnesium, Mg	85.4928 mg
Lysine	0.8936 g
Potassium, K	885.8635 mg
Cystine	0.1032 g
Fluoride, F	31.5533 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	1 cup	149.45	11.417	7.9625
Salt	0.5 teaspoon	0	0	0
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Chicken	2	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Onion	1	64	14.944	0.16
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Cardamom	0.5 teaspoon	3.11	0.6847	0.067
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	1	0	0	0
Clove	0.25 teaspoon	1.4385	0.344	0.0682
mint	0.5 cup	20.064	3.835	0.3329
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
cayenne	0.25 teaspoon	1.431	0.2548	0.0777