Chicken Tinga

1. Cook onions in hot oil in large skillet on medium heat until tender.

2. Stir in Seasoning Mix, tomato sauce and water. Bring to boil. Stir in chicken. Reduce heat to low; simmer, uncovered, 10 minutes, stirring occasionally.

3. Serve chicken on tostada shells with Mexican crema or sour cream and shredded lettuce, if desired.

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Nutrient	Quantity
Total fats	27.52 g
Protein	3.52 g
Carbohydrates	29.888 g
Energy	362.464 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0128 g
Water	443.1204 g
Aspartic acid	0.2912 g
Calcium, Ca	89.4 mg
Lutein + zeaxanthin	12.8 g
Fiber, total dietary	5.44 g
Carotene, beta	3.2 g
Niacin	0.3712 mg
Arginine	0.3328 g
Riboflavin	0.0864 mg
Glutamic acid	0.8256 g
Sodium, Na	15.96 mg
Total lipid (fat)	27.52 g
Manganese, Mn	0.4128 mg
Fructose	4.128 g
Proline	0.0384 g
Fatty acids, total saturated 16:0	2.312 g
Fatty acids, total saturated 8:0	0.8976 g
Sucrose	3.168 g
Choline, total	19.5744 mg
Sugars, total	13.568 g
Serine	0.0672 g
Fatty acids, total saturated 10:0	1.0064 g
Fatty acids, total saturated 18:0	0.7744 g
Vitamin B-6	0.384 mg
Selenium, Se	1.6 g
Ash	1.2306 g
Fatty acids, total saturated 18:1 undifferentiated	3.1424 g
Pantothenic acid	0.3936 mg
Phenylalanine	0.08 g
Copper, Cu	0.1359 mg
Betaine	0.32 mg
Thiamin	0.1472 mg
Methionine	0.0064 g
Iron, Fe	0.672 mg
Carbohydrate, by difference	29.888 g
Phosphorus, P	92.8 mg
Folate, total	60.8 g
Alanine	0.0672 g
Valine	0.0672 g
Fatty acids, total saturated 18:2 undifferentiated	0.4768 g
Glycine	0.08 g
Glucose (dextrose)	6.304 g
Fatty acids, total saturated 14:0	4.4736 g
Zinc, Zn	0.544 mg
Isoleucine	0.0448 g
Fatty acids, total saturated 12:0	12.784 g
Fatty acids, total polyunsaturated	0.4896 g
Leucine	0.08 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	6.4 IU
Folate, DFE	60.8 g
Tryptophan	0.0448 g
Vitamin C, total ascorbic acid	23.68 mg
Phytosterols	73.84 mg
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	0.0448 g
Vitamin K (phylloquinone)	7.9984 g
Fatty acids, total saturated	22.3024 g
Histidine	0.0448 g
Fatty acids, total monounsaturated	3.1424 g
Threonine	0.0672 g
Folate, food	60.8 g
Vitamin E (alpha-tocopherol)	1.1003 mg
Magnesium, Mg	35.16 mg
Lysine	0.1248 g
Potassium, K	467.2 mg
Cystine	0.0128 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	2.5 cups	0	0	0
Onion	2 cups	128	29.888	0.32
Water	0.66 cup	0	0	0
Tomato Sauce	1 cup	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2
tostada	16	0	0	0
mccormick tinga de pollo	1 package	0	0	0