Chicken Tomato Soup, Mexican Style

1. Sauté the garlic and cumin briefly in a soup pot sprayed with cooking spray.

2. Add the rest of the ingredients.

3. Bring to a boil, reduce heat and simmer at least 30 minutes.

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Nutrient	Quantity
Total fats	9.7076 g
Protein	76.9485 g
Carbohydrates	253.9604 g
Energy	1342.6476 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9039 g
Water	813.776 g
Aspartic acid	9.0639 g
Calcium, Ca	499.7206 mg
Lutein + zeaxanthin	2766.7264 g
Fiber, total dietary	54.8646 g
Carotene, beta	2659.8289 g
Niacin	13.938 mg
Vitamin A, RAE	256.4824 g
Arginine	4.3645 g
Riboflavin	0.8816 mg
Tocopherol, beta	0.1361 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0759 g
Fatty acids, total saturated 20:1	0.0219 g
Glutamic acid	13.7508 g
Stigmasterol	0.06 mg
Sodium, Na	709.6838 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0207 g
Total lipid (fat)	9.7076 g
Manganese, Mn	4.2943 mg
Fructose	12.8649 g
Proline	3.4153 g
Fatty acids, total saturated 16:0	1.8985 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2602 g
Sucrose	2.4181 g
Choline, total	294.398 mg
Sugars, total	37.386 g
Serine	3.9427 g
Fatty acids, total saturated 10:0	0.0075 g
Fatty acids, total saturated 18:0	0.2738 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	1.6255 mg
Selenium, Se	12.859 g
Ash	16.5876 g
Fatty acids, total saturated 18:1 undifferentiated	2.1449 g
Pantothenic acid	5.4347 mg
Phenylalanine	3.9104 g
Beta-sitosterol	0.04 mg
Copper, Cu	3.0318 mg
Betaine	3.3487 mg
Thiamin	3.2831 mg
Methionine	1.1346 g
Iron, Fe	20.4043 mg
Carbohydrate, by difference	253.9604 g
Phosphorus, P	1384.2441 mg
Folate, total	1502.3145 g
Tocopherol, gamma	0.8218 mg
Lycopene	32750.8845 g
Alanine	3.4659 g
Valine	3.8309 g
Fatty acids, total saturated 18:2 undifferentiated	2.5706 g
Glycine	2.8683 g
Carotene, alpha	613.8834 g
Glucose (dextrose)	15.7177 g
Fatty acids, total saturated 14:0	0.0059 g
Zinc, Zn	12.7977 mg
Isoleucine	3.1868 g
Fatty acids, total saturated 12:0	0.003 g
Fatty acids, total polyunsaturated	3.4767 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	5.9654 g
Tocotrienol, alpha	0.045 mg
Vitamin A, IU	5206.4751 IU
Folate, DFE	1502.3145 g
Tryptophan	0.8411 g
Vitamin C, total ascorbic acid	268.4802 mg
Phytosterols	18.5932 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	1.1319 g
Fatty acids, total saturated 20:0	0.038 g
Tocotrienol, beta	1.2897 mg
Starch	13.5292 g
Tyrosine	2.128 g
Vitamin K (phylloquinone)	64.5692 g
Fatty acids, total saturated	2.2433 g
Histidine	2.0402 g
Fatty acids, total monounsaturated	2.1935 g
Threonine	3.1088 g
Folate, food	1502.3145 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	254.04 g
Vitamin E (alpha-tocopherol)	6.1348 mg
Magnesium, Mg	665.7399 mg
Lysine	4.812 g
Potassium, K	6304.174 mg
Cystine	0.8044 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Chicken breast	2 cups	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
Corn	1 can	186.9565	40.6522	2.9348
cilantro	2 tablespoons	0.46	0.0734	0.0104
lime juice	3 tablespoons	11.3438	3.8206	0.0318
chili powder	0	0	0	0
cumin	2 teaspoons	15.75	1.8581	0.9353
black bean	1 can	991.8141	181.3769	4.1301
vegetable juice	1 can	83.4483	14.6793	1.1759