Chicken Tongseng Ala Yodamom

1. mash until smooth for onion, pecans, garlic, red chilli and coriander.

2. then saute the seasoning had smoothed.

3. The next input chicken including water and lemongrass wait 20 minutes.

4. input cabbage, leek, Cayenne pepper, green tomatoes, coconut milk.

5. wait for it to boil.

6. input soy sauce, salt, sugar and pepper.

7. stir until blended.

8. done tongseng already ready to be served, enjoy while hot or warm.

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Nutrient	Quantity
Total fats	11447.6604 g
Protein	1126.3594 g
Carbohydrates	2767.7092 g
Energy	110907.7474 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1902 g
Water	128697.8756 g
Aspartic acid	110.7192 g
Calcium, Ca	17491.5594 mg
Lutein + zeaxanthin	2322.9909 g
Fiber, total dietary	1077.4761 g
Carotene, beta	6515.0519 g
Niacin	374.4942 mg
Vitamin A, RAE	596.9849 g
Arginine	181.4412 g
Riboflavin	0.7929 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0105 g
Glutamic acid	259.3408 g
Stigmasterol	0.005 mg
Sodium, Na	13700.2201 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0278 g
Total lipid (fat)	11447.6604 g
Manganese, Mn	443.4911 mg
Fructose	0.6611 g
Proline	46.5076 g
Fatty acids, total saturated 16:0	970.5841 g
Fatty acids, total saturated 8:0	801.607 g
Sucrose	9.2425 g
Choline, total	4232.6296 mg
Sugars, total	1673.3075 g
Serine	57.5491 g
Fatty acids, total saturated 10:0	636.9638 g
Fatty acids, total saturated 18:0	592.4647 g
Fatty acids, total saturated 20:4 undifferentiated	0.001 g
Vitamin B-6	17.6244 mg
Selenium, Se	2985.2151 g
Ash	432.9913 g
Fatty acids, total saturated 18:1 undifferentiated	487.3316 g
Pantothenic acid	95.2828 mg
Phenylalanine	56.5044 g
Beta-sitosterol	0.0033 mg
Copper, Cu	135.8489 mg
Betaine	24.6321 mg
Thiamin	13.4545 mg
Retinol	0.6 g
Methionine	20.8922 g
Iron, Fe	798.7079 mg
Carbohydrate, by difference	2767.7092 g
Phosphorus, P	48602.2488 mg
Folate, total	7899.0212 g
Tocopherol, gamma	0.4526 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0005 g
Lycopene	1.38 g
Alanine	57.0097 g
Cholesterol	1 mg
Valine	67.5529 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	126.9783 g
Glycine	52.6206 g
Carotene, alpha	1082.6054 g
Glucose (dextrose)	0.9998 g
Fatty acids, total saturated 14:0	2004.4856 g
Zinc, Zn	323.7754 mg
Isoleucine	43.9637 g
Maltose	0.0044 g
Fatty acids, total saturated 12:0	5076.4875 g
Fatty acids, total polyunsaturated	127.1813 g
Fatty acids, total saturated 14:1	0.0011 g
Leucine	82.846 g
Tocotrienol, alpha	0.0764 mg
Vitamin A, IU	11961.9491 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0002 g
Folate, DFE	7899.0212 g
Tryptophan	13.1889 g
Vitamin C, total ascorbic acid	1717.4457 mg
Phytosterols	494.2393 mg
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	0.0446 g
Fatty acids, total saturated 6:0	65.2808 g
Tyrosine	34.6532 g
Vitamin B-12	0.02 g
Vitamin K (phylloquinone)	278.134 g
Fatty acids, total saturated	10147.9206 g
Histidine	25.8838 g
Fatty acids, total monounsaturated	487.3669 g
Threonine	40.5792 g
Folate, food	7899.0212 g
Cryptoxanthin, beta	233.3837 g
Vitamin E (alpha-tocopherol)	79.3315 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0007 g
Magnesium, Mg	19905.28 mg
Lysine	49.5278 g
Potassium, K	129858.5824 mg
Cystine	21.9605 g
Fluoride, F	2.8048 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Coconut milk	200	110400	2659.2	11443.2
Salt	3 teaspoons	0	0	0
Cabbage	0.5	11.125	2.581	0.0445
Garlic	3	13.41	2.9754	0.045
Soy sauce	5 tablespoons	42.4	3.944	0.456
Lemongrass	1	0	0	0
black pepper	1 tablespoon	17.319	4.4126	0.2249
Water	400	0	0	0
Coriander	0.5 teaspoon	0.0383	0.0061	0.0009
red chili pepper	5	6.25	1.3766	0.0688
leek	1	54.29	12.5935	0.267
red onion	5	0	0	0
chicken meat	500	0	0	0
green tomato	3	312.9791	69.3997	2.7216
cayenne	2	11.448	2.0387	0.6217
candlenut	2	1.78	0	0.01