Chicken Tortas (Mexican Sandwiches)

1. Micro the split rolls a few seconds to make them nice and soft and then pull the doughy centers out of the top and the bottom.

2. Spread the bottom with a layer of hot refried beans then sprinkle with shredded cheese.

3. Put a pile of hot cooked chicken on top of the cheese then top with sour cream, salsa, a couple slices of avocado then shredded lettuce.

4. Top with the other half of the bun and enjoy!

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Nutrient	Quantity
Total fats	20.7788 g
Protein	26.0312 g
Carbohydrates	12.8898 g
Energy	318.275 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6444 g
Water	278.8337 g
Aspartic acid	2.4755 g
Calcium, Ca	403.2966 mg
Carotene, beta	49.95 g
Niacin	8.741 mg
Vitamin A, RAE	133.65 g
Arginine	1.1089 g
Riboflavin	0.9476 mg
Glutamic acid	4.9082 g
Sodium, Na	790.1017 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5508 g
Total lipid (fat)	20.7788 g
Manganese, Mn	0.5082 mg
Proline	1.8837 g
Fatty acids, total saturated 16:0	6.3549 g
Fatty acids, total saturated 8:0	0.1667 g
Choline, total	10.395 mg
Sugars, total	0.3375 g
Serine	1.3739 g
Fatty acids, total saturated 10:0	0.4057 g
Fatty acids, total saturated 18:0	2.2084 g
Vitamin B-6	0.3465 mg
Selenium, Se	11.4427 g
Ash	4.8285 g
Vitamin D	14.175 IU
Fatty acids, total saturated 18:1 undifferentiated	4.5775 g
Pantothenic acid	2.1823 mg
Phenylalanine	1.3185 g
Copper, Cu	0.4656 mg
Thiamin	1.0403 mg
Retinol	129.6 g
Methionine	0.5156 g
Iron, Fe	2.4437 mg
Carbohydrate, by difference	12.8898 g
Phosphorus, P	363.294 mg
Folate, total	187.0586 g
Fatty acids, total saturated 4:0	0.4441 g
Alanine	0.9147 g
Cholesterol	50.625 mg
Valine	1.6462 g
Fatty acids, total saturated 18:2 undifferentiated	0.657 g
Glycine	0.6712 g
Fatty acids, total saturated 14:0	2.2282 g
Zinc, Zn	2.8989 mg
Isoleucine	1.2718 g
Fatty acids, total saturated 12:0	0.3314 g
Fatty acids, total polyunsaturated	1.3014 g
Leucine	2.1284 g
Vitamin A, IU	492.1922 IU
Folate, DFE	187.0586 g
Tryptophan	0.332 g
Vitamin C, total ascorbic acid	106.7586 mg
Fatty acids, total saturated 6:0	0.2437 g
Tyrosine	1.2713 g
Vitamin B-12	0.8235 g
Vitamin K (phylloquinone)	1.62 g
Fatty acids, total saturated	12.8002 g
Histidine	0.8371 g
Fatty acids, total monounsaturated	5.3578 g
Threonine	1.0154 g
Folate, food	187.0586 g
Vitamin D (D2 + D3)	0.3375 g
Vitamin D3 (cholecalciferol)	0.3375 g
Vitamin E (alpha-tocopherol)	0.1688 mg
Magnesium, Mg	73.456 mg
Lysine	1.9094 g
Potassium, K	688.6621 mg
Cystine	0.2046 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Avocado	0	0	0	0
Chicken	2 cups	0	0	0
Cheese	0.5 cup	238.275	1.5795	19.3995
lettuce	0	0	0	0
bean	1 can	80	11.3103	1.3793
salsa	0	0	0	0
mexican	4 bolillos	0	0	0