Chicken Tortas

1. In a medium bowl, combine chicken, chili powder & 1 cup of pico de gallo.

2. In a second bowl, combine lettuce, onion, cheese & radishes.

3. Place equal amounts of both the chicken mixture & lettuce mixture on 4 slices of bread.

4. Spoon 1/4 cup pico de gallo over lettuce & top with a second slice of bread, then serve as soon as possible.

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Nutrient	Quantity
Total fats	0.8668 g
Protein	4.6755 g
Carbohydrates	74.6212 g
Energy	279.627 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1917 g
Water	903.2409 g
Aspartic acid	0.4476 g
Calcium, Ca	130.275 mg
Lutein + zeaxanthin	2207.065 g
Fiber, total dietary	8.8758 g
Fatty acids, total saturated 22:0	0.0007 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	5125.82 g
Niacin	1.2257 mg
Vitamin A, RAE	429.8605 g
Arginine	0.312 g
Riboflavin	0.2094 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	0.9658 g
Sodium, Na	2544.3845 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0039 g
Total lipid (fat)	0.8668 g
Manganese, Mn	0.5351 mg
Fructose	4.5211 g
Proline	0.1294 g
Fatty acids, total saturated 16:0	0.1718 g
Sucrose	1.8263 g
Choline, total	35.0438 mg
Sugars, total	44.3149 g
Serine	0.1463 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0257 g
Vitamin B-6	0.4546 mg
Selenium, Se	2.8434 g
Ash	15.955 g
Fatty acids, total saturated 18:1 undifferentiated	0.1108 g
Pantothenic acid	0.7251 mg
Phenylalanine	0.1896 g
Copper, Cu	0.237 mg
Betaine	0.5225 mg
Thiamin	0.1725 mg
Methionine	0.0423 g
Iron, Fe	2.2702 mg
Carbohydrate, by difference	74.6212 g
Phosphorus, P	125.05 mg
Folate, total	216.618 g
Tocopherol, gamma	0.3844 mg
Lycopene	0.2835 g
Alanine	0.1526 g
Valine	0.1738 g
Fatty acids, total saturated 18:2 undifferentiated	0.2053 g
Glycine	0.1545 g
Carotene, alpha	28.215 g
Glucose (dextrose)	5.9835 g
Fatty acids, total saturated 14:0	0.009 g
Zinc, Zn	1.1958 mg
Isoleucine	0.1164 g
Tocopherol, delta	0.0094 mg
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.3971 g
Tocotrienol, gamma	0.0385 mg
Leucine	0.1918 g
Tocotrienol, alpha	0.1899 mg
Vitamin A, IU	10209.675 IU
Folate, DFE	216.618 g
Tryptophan	0.0536 g
Vitamin C, total ascorbic acid	69.4014 mg
Phytosterols	41.3605 mg
Fatty acids, total polyunsaturated 18:1 c	0.0421 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.0694 g
Vitamin K (phylloquinone)	101.433 g
Fatty acids, total saturated	0.2113 g
Histidine	0.0747 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	0.1148 g
Threonine	0.131 g
Folate, food	216.618 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	47.115 g
Vitamin E (alpha-tocopherol)	0.6691 mg
Magnesium, Mg	54.3715 mg
Lysine	0.2041 g
Potassium, K	1032.665 mg
Cystine	0.0376 g
Fluoride, F	15.68 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	2 cups	0	0	0
Onion	1	64	14.944	0.16
Romaine lettuce	2 cups	15.98	3.0926	0.282
Radish	2	37.12	7.888	0.232
chili powder	0.5 teaspoon	3.807	0.671	0.1928
wheat bread	8 slices	0	0	0
monterey jack cheese	0.5 cup	0	0	0
pico de gallo	2 cups	158.72	48.0256	0