Chicken Tortellini Soup With Zucchini And Tomatoes

1. Prepare Fast Chicken Soup Base. Bring to a simmer.

2. Add these, then simmer until tender, 10-20 minutes: 1 9-ounce package refrigerated small cheese tortellini; 1 14.5-ounce can diced tomatoes; 2 medium zucchini, diced; 1 tsp. dried basil.

3. Before removing from heat, stir in: 1/2 cup chopped fresh parsley.

4. Final touch: Add salt and pepper, to taste.

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Nutrient	Quantity
Total fats	1.9439 g
Protein	7.6278 g
Carbohydrates	22.8034 g
Energy	117.8531 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.251 g
Water	609.8496 g
Aspartic acid	0.9687 g
Calcium, Ca	128.0223 mg
Lutein + zeaxanthin	10322.9759 g
Fiber, total dietary	7.6048 g
Fatty acids, total saturated 22:0	0.0118 g
Carotene, beta	3017.3678 g
Niacin	3.4967 mg
Vitamin A, RAE	261.6551 g
Arginine	0.2844 g
Riboflavin	0.441 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0039 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2391 g
Glutamic acid	1.5456 g
Sodium, Na	59.3647 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0124 g
Total lipid (fat)	1.9439 g
Manganese, Mn	1.0066 mg
Fructose	8.4702 g
Proline	0.2433 g
Fatty acids, total saturated 16:0	0.2584 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1176 g
Sucrose	0.196 g
Choline, total	56.1477 mg
Sugars, total	15.9327 g
Serine	0.2919 g
Fatty acids, total saturated 10:0	0.0627 g
Fatty acids, total saturated 18:0	0.0531 g
Vitamin B-6	0.8461 mg
Selenium, Se	0.8166 g
Ash	4.0637 g
Fatty acids, total saturated 18:1 undifferentiated	0.1813 g
Pantothenic acid	1.1203 mg
Phenylalanine	0.2735 g
Copper, Cu	0.3877 mg
Betaine	0.2269 mg
Thiamin	0.2852 mg
Methionine	0.0969 g
Iron, Fe	3.9415 mg
Carbohydrate, by difference	22.8034 g
Phosphorus, P	220.4679 mg
Folate, total	173.7889 g
Tocopherol, gamma	0.4285 mg
Lycopene	5747.7811 g
Alanine	0.367 g
Valine	0.3046 g
Fatty acids, total saturated 18:2 undifferentiated	0.3314 g
Glycine	0.2673 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	6.987 g
Fatty acids, total saturated 14:0	0.0063 g
Zinc, Zn	1.9624 mg
Isoleucine	0.249 g
Fatty acids, total saturated 12:0	0.0118 g
Fatty acids, total polyunsaturated	0.5827 g
Fatty acids, total saturated 14:1	0.0078 g
Leucine	0.397 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	5218.6204 IU
Folate, DFE	173.7889 g
Tryptophan	0.0664 g
Vitamin C, total ascorbic acid	140.8312 mg
Phytosterols	17.1372 mg
Fatty acids, total polyunsaturated 16:1 c	0.0078 g
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	0.0274 g
Fatty acids, total saturated 20:0	0.0039 g
Tyrosine	0.182 g
Vitamin K (phylloquinone)	530.1678 g
Fatty acids, total saturated	0.4318 g
Histidine	0.152 g
Fatty acids, total monounsaturated	0.2017 g
Threonine	0.2115 g
Folate, food	173.7889 g
Fatty acids, total polyunsaturated 17:0	0.0078 g
Fatty acids, total polyunsaturated 24:0	0.0118 g
Cryptoxanthin, beta	0.4063 g
Vitamin E (alpha-tocopherol)	1.9088 mg
Magnesium, Mg	110.698 mg
Lysine	0.3782 g
Potassium, K	1721.3561 mg
Cystine	0.0715 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1 can	40.2099	8.6898	0.4468
Zucchini	2	66.64	12.1912	1.2544
Parsley	0.5 cup	10.8	1.899	0.237
Basil	1 teaspoon	0.2032	0.0234	0.0057
salt black pepper	0	0	0	0
cheese tortellini	1 package	0	0	0
fast chicken soup base	1 recipe	0	0	0