Chicken Tortelloni

1. Cook pasta as per packet instructions.

2. Cook Onion in a non stick pan for 2min.

3. Add Milk, Garlic, Pepper, Chilli, Cheese and simmer for 5 minutes while pasta is still cooking.

4. Once pasta is cooked drain and add to sauce along with chicken.

5. Heat thru and serve.

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Nutrient	Quantity
Total fats	79.1066 g
Protein	47.9067 g
Carbohydrates	170.1232 g
Energy	1540.5115 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2602 g
Water	397.8782 g
Aspartic acid	0.7039 g
Calcium, Ca	536.5757 mg
Lutein + zeaxanthin	118.9491 g
Fiber, total dietary	14.0144 g
Carotene, beta	48.6494 g
Niacin	10.1255 mg
Vitamin A, RAE	115.2324 g
Arginine	1.0738 g
Riboflavin	0.9767 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.003 g
Glutamic acid	1.6907 g
Sodium, Na	1260.7394 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3999 g
Total lipid (fat)	79.1066 g
Manganese, Mn	2.5552 mg
Fructose	2.0666 g
Proline	0.2648 g
Fatty acids, total saturated 16:0	9.8071 g
Fatty acids, total saturated 8:0	4.1652 g
Sucrose	1.5842 g
Choline, total	46.6633 mg
Sugars, total	17.7371 g
Serine	0.3227 g
Fatty acids, total saturated 10:0	3.5632 g
Fatty acids, total saturated 18:0	4.5738 g
Fatty acids, total saturated 20:4 undifferentiated	0.012 g
Vitamin B-6	0.4078 mg
Selenium, Se	87.4442 g
Ash	7.659 g
Fatty acids, total saturated 18:1 undifferentiated	7.928 g
Pantothenic acid	0.6531 mg
Phenylalanine	0.3245 g
Copper, Cu	0.9588 mg
Betaine	0.2624 mg
Thiamin	1.0776 mg
Retinol	111 g
Methionine	0.1079 g
Iron, Fe	8.9025 mg
Carbohydrate, by difference	170.1232 g
Phosphorus, P	924.9358 mg
Folate, total	291.3549 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 4:0	0.786 g
Lycopene	0.23 g
Alanine	0.3228 g
Cholesterol	126 mg
Valine	0.3748 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.7728 g
Glycine	0.3055 g
Carotene, alpha	0.4974 g
Glucose (dextrose)	3.1548 g
Fatty acids, total saturated 14:0	11.8201 g
Zinc, Zn	4.9584 mg
Isoleucine	0.2436 g
Fatty acids, total saturated 12:0	25.8605 g
Fatty acids, total polyunsaturated	2.0498 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.4613 g
Tocotrienol, alpha	0.0738 mg
Vitamin A, IU	456.9124 IU
Folate, DFE	420.3549 g
Tryptophan	0.0883 g
Vitamin C, total ascorbic acid	22.3491 mg
Phytosterols	27.458 mg
Folic acid	186 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.5935 g
Tyrosine	0.1991 g
Vitamin B-12	0.48 g
Vitamin K (phylloquinone)	6.8859 g
Fatty acids, total saturated	61.6195 g
Histidine	0.152 g
Fatty acids, total monounsaturated	8.6611 g
Threonine	0.2368 g
Folate, food	105.3549 g
Cryptoxanthin, beta	4.0687 g
Vitamin E (alpha-tocopherol)	0.8948 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.003 g
Magnesium, Mg	170.1571 mg
Lysine	0.309 g
Potassium, K	1152.396 mg
Cystine	0.1166 g
Fluoride, F	2.1533 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Chicken	300	0	0	0
Onion	1	64	14.944	0.16
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	1	0	0	0
tortellini	300 g	921	141	21.69
edam cheese	0.25 cup	0	0	0
chili	0.5 teaspoon	0.625	0.1478	0.0031