Chicken Tortilla Salad

1. Cook chicken breasts 10-12 minutes, or until cooked through (can be pan-fried or boiled). Cut cook chicken into bite-sized pieces.

2. Place all dressing ingredients in blender, and process until smooth.

3. Place salad ingredients in a large serving bowl, and immediately before serving toss with dressing, starting with 1 cup and adding more dressing as needed.

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Nutrient	Quantity
Total fats	132.7515 g
Protein	23.7533 g
Carbohydrates	79.781 g
Energy	1547.7847 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1933 g
Water	1850.7373 g
Aspartic acid	2.5438 g
Calcium, Ca	730.04 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0245 g
Lutein + zeaxanthin	29097.7534 g
Fiber, total dietary	38.4648 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0552 g
Fatty acids, total saturated 22:0	0.1538 g
Carotene, beta	65977.5867 g
Niacin	4.3402 mg
Vitamin A, RAE	5888.8534 g
Fatty acids, total trans-polyenoic	0.3987 g
Arginine	1.0349 g
Riboflavin	1.3713 mg
Fatty acids, total trans-polyenoic 22:4	0.0031 g
Fatty acids, total polyunsaturated 15:0	0.5331 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2085 g
Fatty acids, total saturated 20:1	0.3064 g
Glutamic acid	4.2925 g
Stigmasterol	0.32 mg
Sodium, Na	2790.3343 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7468 g
Total lipid (fat)	132.7515 g
Manganese, Mn	2.0442 mg
Fructose	10.016 g
Proline	1.5141 g
Fatty acids, total saturated 16:0	23.8611 g
Fatty acids, total saturated 8:0	0.4447 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3432 g
Choline, total	199.8533 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2484 g
Fatty acids, total polyunsaturated 18:1 t	2.0424 g
Sugars, total	37.4309 g
Serine	1.2117 g
Fatty acids, total saturated 10:0	1.1592 g
Fatty acids, total saturated 18:0	7.0606 g
Fatty acids, total saturated 20:4 undifferentiated	0.0767 g
Vitamin B-6	1.0716 mg
Selenium, Se	20.4527 g
Ash	16.2555 g
Menaquinone-4	18.4 g
Fatty acids, total saturated 18:1 undifferentiated	63.1823 g
Pantothenic acid	3.387 mg
Phenylalanine	1.2953 g
Beta-sitosterol	0.2133 mg
Copper, Cu	0.7133 mg
Betaine	3.092 mg
Thiamin	0.9837 mg
Retinol	379.7667 g
Methionine	0.427 g
Iron, Fe	12.5479 mg
Carbohydrate, by difference	79.781 g
Phosphorus, P	639.8867 mg
Folate, total	1727.7333 g
Tocopherol, gamma	5.4272 mg
Fatty acids, total saturated 4:0	0.0951 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0184 g
Alanine	1.0568 g
Cholesterol	238.3533 mg
Valine	1.2866 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0583 g
Fatty acids, total saturated 18:2 undifferentiated	8.9988 g
Glycine	0.8466 g
Carotene, alpha	3.84 g
Glucose (dextrose)	4.8828 g
Fatty acids, total saturated 14:0	5.0142 g
Zinc, Zn	4.0667 mg
Isoleucine	1.0633 g
Tocopherol, delta	0.1252 mg
Fatty acids, total saturated 12:0	1.3708 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.4845 g
Fatty acids, total polyunsaturated	11.4312 g
Fatty acids, total saturated 14:1	0.4109 g
Fatty acids, total polyunsaturated 17:1	0.0215 g
Leucine	1.939 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3987 g
Tocotrienol, alpha	0.5621 mg
Vitamin A, IU	111261.5867 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0337 g
Folate, DFE	1727.7333 g
Tryptophan	0.254 g
Vitamin C, total ascorbic acid	98.8984 mg
Phytosterols	0.5333 mg
Fatty acids, total polyunsaturated 16:1 c	0.9016 g
Fatty acids, total polyunsaturated 18:1 c	10.6199 g
Fatty acids, total saturated 20:0	0.1959 g
Fatty acids, total saturated 6:0	0.6225 g
Lactose	10.4573 g
Tyrosine	0.7791 g
Vitamin B-12	0.8528 g
Vitamin K (phylloquinone)	1414.4047 g
Fatty acids, total saturated	40.9296 g
Histidine	0.545 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0184 g
Fatty acids, total monounsaturated	65.6709 g
Threonine	0.9739 g
Folate, food	1727.7333 g
Fatty acids, total polyunsaturated 17:0	0.366 g
Fatty acids, total polyunsaturated 24:0	0.0602 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0031 g
Cryptoxanthin, beta	29.8334 g
Vitamin E (alpha-tocopherol)	6.8702 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0031 g
Fatty acids, total trans	2.4411 g
Fatty acids, total trans-monoenoic	2.0424 g
Magnesium, Mg	212.2 mg
Lysine	1.6446 g
Potassium, K	3585.2866 mg
Fatty acids, total polyunsaturated 24:1 c	0.0031 g
Cystine	0.164 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1.33 1/3	607.2	14.1987	59.34
Avocado	1	0	0	0
Chicken breast	2 boneless	0	0	0
Mayonnaise	0.75 cup	628.14	0	69.6
Romaine lettuce	2 heads	212.84	41.1908	3.756
Green Chilies	1 can	97.1514	24	0
cilantro	0.66 cup	2.4533	0.3915	0.0555
Garlic Clove	2	0	0	0
ranch dressing mix	1 package	0	0	0
tortilla chip	1 cup	0	0	0
pumpkin seed	1.5 cup	0	0	0
queso fresco	1.5 cup	0	0	0