Chicken Tortilla Soup For Dieters

Chicken Tortilla Soup For Dieters


1. Preheat oven to 200 degrees and thinly slice one of the tortillas and place it on a baking sheet and bake for about 15 to 20 minutes until crisp.

2. Crush the remaining 2 tortillas into small pieces.

3. Heat 2 Tbs of the chicken broth in a pot and add your onion and garlic and cook about 2 minutes until softened.

4. Add the remaining chicken broth, crushed tortillas, tomato sauce, cilantro, cumin, chili powder, bay leaf and salt.

5. Bring this mixture to a boil, reduce the heat and simmer for 20 minutes.

6. Discard bay leaf and transfer the mixture to a blender and puree working in batches to avoid overflows.

7. Pour soup into 4 bowls and top each with tortilla strips, chicken, avocado and cheese.

8. Enjoy!

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Nutrition

Ingredients