Chicken Tortilla Soup Iii

1. Mix first five ingredients together and heat.

2. Sprinkle each serving with chips and cheese.

3. Add hot pepper sauce for those who are so inclined.

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Nutrient	Quantity
Total fats	3.5145 g
Protein	10.7871 g
Carbohydrates	58.1513 g
Energy	265.0255 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0401 g
Water	451.9446 g
Aspartic acid	1.0148 g
Calcium, Ca	48.6303 mg
Lutein + zeaxanthin	1401.6 g
Fiber, total dietary	7.9963 g
Carotene, beta	1036.307 g
Niacin	5.2435 mg
Vitamin A, RAE	105.922 g
Arginine	0.4047 g
Riboflavin	0.2383 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0304 g
Fatty acids, total saturated 20:1	0.013 g
Glutamic acid	2.6786 g
Sodium, Na	69.2912 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0114 g
Total lipid (fat)	3.5145 g
Manganese, Mn	0.6758 mg
Fructose	4.7334 g
Proline	0.7017 g
Fatty acids, total saturated 16:0	0.6372 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0174 g
Sucrose	2.3308 g
Choline, total	75.6484 mg
Sugars, total	26.0993 g
Serine	0.4274 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	0.1183 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	0.4688 mg
Selenium, Se	2.5838 g
Ash	2.8371 g
Fatty acids, total saturated 18:1 undifferentiated	0.9944 g
Pantothenic acid	2.9572 mg
Phenylalanine	0.4198 g
Copper, Cu	0.3759 mg
Betaine	0.04 mg
Thiamin	0.5173 mg
Methionine	0.1735 g
Iron, Fe	2.5907 mg
Carbohydrate, by difference	58.1513 g
Phosphorus, P	280.6405 mg
Folate, total	123.1922 g
Tocopherol, gamma	0.3261 mg
Alanine	0.7415 g
Valine	0.4943 g
Fatty acids, total saturated 18:2 undifferentiated	1.2418 g
Glycine	0.3671 g
Carotene, alpha	245.2774 g
Glucose (dextrose)	8.2445 g
Fatty acids, total saturated 14:0	0.0038 g
Zinc, Zn	1.2569 mg
Isoleucine	0.3643 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	1.2841 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	0.8852 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	2139.8554 IU
Folate, DFE	123.1922 g
Tryptophan	0.0799 g
Vitamin C, total ascorbic acid	80.891 mg
Phytosterols	6 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.9043 g
Fatty acids, total saturated 20:0	0.0152 g
Starch	12.3913 g
Tyrosine	0.3297 g
Vitamin K (phylloquinone)	28.0686 g
Fatty acids, total saturated	0.7989 g
Histidine	0.2477 g
Fatty acids, total monounsaturated	1.0253 g
Threonine	0.3698 g
Folate, food	123.1922 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	250 g
Vitamin E (alpha-tocopherol)	1.1857 mg
Magnesium, Mg	111.4213 mg
Lysine	0.4321 g
Potassium, K	1195.8812 mg
Cystine	0.1013 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	2 cans	0	0	0
Onion	0.25 cup	16	3.736	0.04
Cheddar cheese	0	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Corn	1 can	186.9565	40.6522	2.9348
tortilla chip	0	0	0	0
tomato green chilies	1 can	0	0	0
tabasco sauce	0	0	0	0