Chicken Tortilla Soup (In A Flash)

1. Spray saucepot with vegetable cooking spray and heat one minute.

2. Add chicken and cook until browned, stirring often.

3. Add broth, rice and cumin.

4. Heat to a boil; cover and cook over low heat for 20 minutes.

5. Stir in corn, salsa, cilantro and lime juice and heat thoroughly.

6. Top with Crisp Tortilla Strips (directions to follow):

7. CRISP TORTILLA STRIPS

8. Preheat oven to 425*.

9. Cut 4 corn tortillas into thin strips and place on baking sheet.

10. Spray with vegetable cooking spray.

11. Bake 10 minutes or till crispy-golden.

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Nutrient	Quantity
Total fats	49.2374 g
Protein	126.0104 g
Carbohydrates	25.3517 g
Energy	1060.3473 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4404 g
Water	1136.705 g
Aspartic acid	8.4668 g
Calcium, Ca	188.9512 mg
Lutein + zeaxanthin	548.458 g
Fiber, total dietary	5.3095 g
Carotene, beta	781.977 g
Niacin	61.5319 mg
Vitamin A, RAE	173.9813 g
Arginine	5.8513 g
Riboflavin	0.7624 mg
Tocopherol, beta	0.078 mg
Fatty acids, total saturated 20:1	0.5191 g
Glutamic acid	13.9728 g
Stigmasterol	0.03 mg
Sodium, Na	5927.0565 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6391 g
Total lipid (fat)	49.2374 g
Manganese, Mn	1.6725 mg
Fructose	5.6965 g
Proline	4.3364 g
Fatty acids, total saturated 16:0	10.3161 g
Sucrose	0.7952 g
Choline, total	397.1702 mg
Sugars, total	13.1282 g
Serine	3.3173 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	2.833 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.9953 mg
Selenium, Se	91.8148 g
Ash	22.2268 g
Vitamin D	72.5749 IU
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	17.0929 g
Pantothenic acid	4.4512 mg
Phenylalanine	3.7046 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.9872 mg
Betaine	39.9767 mg
Thiamin	0.4297 mg
Retinol	108.8623 g
Methionine	2.5543 g
Iron, Fe	8.3881 mg
Carbohydrate, by difference	25.3517 g
Phosphorus, P	1256.2457 mg
Folate, total	56.7987 g
Tocopherol, gamma	0.6362 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Lycopene	15763.8 g
Alanine	5.3914 g
Cholesterol	296.3995 mg
Valine	4.6299 g
Fatty acids, total saturated 18:2 undifferentiated	9.375 g
Glycine	5.5734 g
Carotene, alpha	0.36 g
Glucose (dextrose)	4.4715 g
Fatty acids, total saturated 14:0	0.4243 g
Zinc, Zn	5.4467 mg
Isoleucine	4.8223 g
Fatty acids, total saturated 12:0	0.0458 g
Fatty acids, total polyunsaturated	10.5115 g
Leucine	6.9629 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	1684.3571 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	56.7987 g
Tryptophan	1.0756 g
Vitamin C, total ascorbic acid	14.4467 mg
Phytosterols	1.478 mg
Tocotrienol, beta	1.144 mg
Tyrosine	3.1032 g
Vitamin B-12	2.7622 g
Vitamin K (phylloquinone)	14.5749 g
Fatty acids, total saturated	14.0459 g
Histidine	2.8356 g
Fatty acids, total monounsaturated	20.541 g
Threonine	3.9423 g
Folate, food	56.7987 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	2.02 g
Vitamin E (alpha-tocopherol)	4.7752 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	174.9642 mg
Lysine	7.8293 g
Potassium, K	2828.0549 mg
Cystine	1.2434 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	1 lb	780.1798	0	41.9573
cilantro	1 tablespoon	0.23	0.0367	0.0052
lime juice	2 tablespoons	7.5625	2.547	0.0212
cumin	1 teaspoon	7.875	0.929	0.4677
chicken broth	2 cans	189.1	4.575	6.344
grain white rice	0.5 cup	0	0	0
salsa	1 cup	75.4	17.264	0.442
corn tortilla	4	0	0	0
mexican corn	1 can	0	0	0