Chicken Tortilla Soup (Quick)

1. Put chicken, corn, chicken broth, black beans, and diced tomatoes in large sauce pan.

2. Simmer on medium heat until chicken is is heated.

3. Serve with tortillas on the side.

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Nutrient	Quantity
Total fats	101.4538 g
Protein	348.8681 g
Carbohydrates	407.981 g
Energy	3920.0443 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.4343 g
Water	1420.5177 g
Aspartic acid	32.5951 g
Calcium, Ca	856.2404 mg
Lutein + zeaxanthin	1400 g
Fiber, total dietary	94.5127 g
Carotene, beta	102.1739 g
Niacin	118.7072 mg
Vitamin A, RAE	237.2898 g
Arginine	19.7559 g
Riboflavin	2.294 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0304 g
Fatty acids, total saturated 20:1	0.9812 g
Glutamic acid	48.4491 g
Sodium, Na	4421.3213 mg
Fatty acids, total saturated 16:1 undifferentiated	4.9106 g
Total lipid (fat)	101.4538 g
Manganese, Mn	7.9037 mg
Fructose	4.2174 g
Proline	14.6179 g
Fatty acids, total saturated 16:0	21.658 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0174 g
Sucrose	1.9348 g
Choline, total	1102.3166 mg
Sugars, total	28.0759 g
Serine	13.7811 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	5.4906 g
Fatty acids, total saturated 20:4 undifferentiated	0.4558 g
Vitamin B-6	6.796 mg
Selenium, Se	184.5418 g
Ash	42.6149 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	32.7632 g
Pantothenic acid	14.3261 mg
Phenylalanine	14.5231 g
Copper, Cu	5.9734 mg
Betaine	79.8324 mg
Thiamin	6.1805 mg
Retinol	217.7246 g
Methionine	7.1438 g
Iron, Fe	39.5464 mg
Carbohydrate, by difference	407.981 g
Phosphorus, P	4185.5978 mg
Folate, total	2734.7803 g
Tocopherol, gamma	0.8704 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Alanine	16.6741 g
Cholesterol	586.6989 mg
Valine	16.2288 g
Fatty acids, total saturated 18:2 undifferentiated	19.9624 g
Glycine	16.3201 g
Carotene, alpha	34.7826 g
Glucose (dextrose)	7.4565 g
Fatty acids, total saturated 14:0	0.7947 g
Zinc, Zn	30.7099 mg
Isoleucine	15.4733 g
Fatty acids, total saturated 12:0	0.0929 g
Fatty acids, total polyunsaturated	23.7299 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	24.7072 g
Vitamin A, IU	1258.3765 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	2734.7803 g
Tryptophan	3.6892 g
Vitamin C, total ascorbic acid	14.7826 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.9043 g
Fatty acids, total saturated 20:0	0.0152 g
Starch	12.3913 g
Tyrosine	10.0094 g
Vitamin B-12	4.3044 g
Vitamin K (phylloquinone)	33.2279 g
Fatty acids, total saturated	28.8577 g
Histidine	9.3595 g
Fatty acids, total monounsaturated	39.1761 g
Threonine	13.4515 g
Folate, food	2734.7803 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Vitamin D (D2 + D3)	3.6287 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	250 g
Vitamin E (alpha-tocopherol)	3.8842 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	1314.1539 mg
Lysine	24.5735 g
Potassium, K	12246.5119 mg
Cystine	3.9092 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	2	1560.3596	0	83.9147
Corn	1 can	186.9565	40.6522	2.9348
chicken broth	2 cans	189.1	4.575	6.344
black bean	2 cans	1983.6282	362.7538	8.2603
tomato green chilies	1 can	0	0	0