Chicken Vadi

1. soak dal whole night. grind in grinder (with chicken breast and all things.

2. mix well with a spoon.

3. heat oil in a wok or kadahi.

4. keep the heat on a medium flame.

5. take each ball and keep it in the centre of your palm . deep-fry them until they are crisp and golden brown.

6. now u can use these vadis in dal or vegetales.

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Nutrient	Quantity
Total fats	28.3154 g
Protein	64.6025 g
Carbohydrates	12.6487 g
Energy	567.882 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2655 g
Water	225.1924 g
Aspartic acid	5.8339 g
Calcium, Ca	106.425 mg
Lutein + zeaxanthin	107.8605 g
Fiber, total dietary	3.8628 g
Carotene, beta	76.435 g
Niacin	30.0587 mg
Vitamin A, RAE	78.726 g
Arginine	3.9544 g
Riboflavin	0.2941 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.021 g
Fatty acids, total saturated 20:1	0.3006 g
Glutamic acid	9.4976 g
Sodium, Na	194.3145 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5123 g
Total lipid (fat)	28.3154 g
Manganese, Mn	1.9375 mg
Fructose	0.0317 g
Proline	3.0713 g
Fatty acids, total saturated 16:0	5.9402 g
Fatty acids, total saturated 8:0	0.0147 g
Sucrose	0.0028 g
Choline, total	207.1438 mg
Sugars, total	0.6115 g
Serine	2.2626 g
Fatty acids, total saturated 10:0	0.0051 g
Fatty acids, total saturated 18:0	1.6669 g
Fatty acids, total saturated 20:4 undifferentiated	0.15 g
Vitamin B-6	1.7438 mg
Selenium, Se	51.3586 g
Ash	3.8496 g
Vitamin D	48 IU
Fatty acids, total saturated 18:1 undifferentiated	9.6109 g
Pantothenic acid	2.6673 mg
Phenylalanine	2.5272 g
Copper, Cu	0.3434 mg
Betaine	27.6282 mg
Thiamin	0.2216 mg
Retinol	72 g
Methionine	1.709 g
Iron, Fe	3.7676 mg
Carbohydrate, by difference	12.6487 g
Phosphorus, P	557.7795 mg
Folate, total	16.8315 g
Tocopherol, gamma	1.0853 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.03 g
Lycopene	2.76 g
Alanine	3.661 g
Cholesterol	192 mg
Valine	3.1628 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.021 g
Fatty acids, total saturated 18:2 undifferentiated	5.3524 g
Glycine	3.7641 g
Carotene, alpha	3.906 g
Glucose (dextrose)	0.0331 g
Fatty acids, total saturated 14:0	0.2456 g
Zinc, Zn	2.6726 mg
Isoleucine	3.2599 g
Fatty acids, total saturated 12:0	0.0459 g
Fatty acids, total polyunsaturated	6.0588 g
Fatty acids, total saturated 14:1	0.0022 g
Leucine	4.7716 g
Tocotrienol, alpha	0.1173 mg
Vitamin A, IU	384.49 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.03 g
Folate, DFE	16.8315 g
Tryptophan	0.7253 g
Vitamin C, total ascorbic acid	11.1284 mg
Phytosterols	13.896 mg
Galactose	0.0207 g
Fatty acids, total polyunsaturated 18:1 c	0.0893 g
Fatty acids, total saturated 6:0	0.0017 g
Tyrosine	2.1274 g
Vitamin B-12	1.02 g
Vitamin K (phylloquinone)	23.5688 g
Fatty acids, total saturated	8.1959 g
Histidine	1.9082 g
Fatty acids, total monounsaturated	11.5764 g
Threonine	2.657 g
Folate, food	16.8315 g
Vitamin D (D2 + D3)	1.2 g
Cryptoxanthin, beta	5.95 g
Vitamin E (alpha-tocopherol)	1.0219 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.06 g
Fatty acids, total trans	0.315 g
Magnesium, Mg	104.8755 mg
Lysine	5.2342 g
Potassium, K	919.183 mg
Cystine	0.8476 g
Fluoride, F	4.7196 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ginger	4 teaspoons	6.4	1.4216	0.06
Garlic	2 teaspoons	8.344	1.8514	0.028
Oil	0	0	0	0
Urad dal	100	0	0	0
Chicken breast	300 g	516	0	27.75
black pepper	6 teaspoons	34.638	8.8251	0.4499
Red Chilies	2 teaspoons	2.5	0.5506	0.0275