Chicken Vegetable Tacos In The Microwave

1. In a microwave safe dish, combine chicken and 1/2 cup salsa, microwave, covered, 5 to 7 minutes, stirring once, until chicken is no longer pink; cover and keep warm.

2. Combine potatoes and 1 tablespoon water, cover, and microwave 3 to 4 minutes, until tender; let cool slightly, dice, and season with salt.

3. Cut corn from cobs.

4. On each tortilla, layer chicken, corn, tomatoes, parsley, bell pepper, potatoes, and zucchini; drizzle with remaining salsa.

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Nutrient	Quantity
Total fats	43.7826 g
Protein	122.7039 g
Carbohydrates	20.2738 g
Energy	978.9863 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4319 g
Water	882.3122 g
Aspartic acid	9.2298 g
Calcium, Ca	276.4262 mg
Lutein + zeaxanthin	2217.8352 g
Fiber, total dietary	6.7033 g
Carotene, beta	3522.227 g
Niacin	49.4621 mg
Vitamin A, RAE	464.8085 g
Arginine	6.014 g
Riboflavin	0.6814 mg
Tocopherol, beta	0.0447 mg
Fatty acids, total saturated 20:1	0.4536 g
Glutamic acid	16.0459 g
Sodium, Na	402.929 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2929 g
Total lipid (fat)	43.7826 g
Manganese, Mn	0.7016 mg
Fructose	6.1208 g
Proline	4.4854 g
Fatty acids, total saturated 16:0	9.0844 g
Choline, total	411.8015 mg
Sugars, total	12.0052 g
Serine	3.4992 g
Fatty acids, total saturated 18:0	2.5394 g
Fatty acids, total saturated 20:4 undifferentiated	0.2857 g
Vitamin B-6	2.9698 mg
Selenium, Se	94.4624 g
Ash	9.1712 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	14.691 g
Pantothenic acid	4.2819 mg
Phenylalanine	3.8961 g
Copper, Cu	0.7995 mg
Betaine	40.363 mg
Thiamin	0.6263 mg
Retinol	142.8623 g
Methionine	2.6056 g
Iron, Fe	8.2624 mg
Carbohydrate, by difference	20.2738 g
Phosphorus, P	1147.6381 mg
Folate, total	154.1602 g
Tocopherol, gamma	0.9673 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0715 g
Lycopene	11495.5622 g
Alanine	5.6086 g
Cholesterol	346.9662 mg
Valine	4.798 g
Fatty acids, total saturated 18:2 undifferentiated	8.342 g
Glycine	5.7315 g
Carotene, alpha	451.2444 g
Glucose (dextrose)	5.5847 g
Fatty acids, total saturated 14:0	0.3676 g
Zinc, Zn	6.1081 mg
Isoleucine	4.9689 g
Fatty acids, total saturated 12:0	0.0464 g
Fatty acids, total polyunsaturated	9.5452 g
Leucine	7.1819 g
Tocotrienol, alpha	0.0447 mg
Vitamin A, IU	6895.4646 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.059 g
Folate, DFE	154.1602 g
Tryptophan	1.123 g
Vitamin C, total ascorbic acid	112.0204 mg
Phytosterols	32.7744 mg
Tyrosine	3.2131 g
Vitamin B-12	2.6755 g
Vitamin K (phylloquinone)	527.4087 g
Fatty acids, total saturated	12.4008 g
Histidine	2.9347 g
Fatty acids, total monounsaturated	17.6638 g
Threonine	4.12 g
Folate, food	154.1602 g
Vitamin D (D2 + D3)	1.8144 g
Vitamin E (alpha-tocopherol)	4.429 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1281 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	210.7703 mg
Lysine	8.0477 g
Potassium, K	2630.5117 mg
Cystine	1.2965 g
Fluoride, F	10.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	1 lb	780.1798	0	41.9573
Tomato	2	80.4198	17.3796	0.8936
Zucchini	2	6.72	0.9952	0.128
Parsley	0.5 cup	10.8	1.899	0.237
Red bell pepper	2	100.8667	0	0.5667
Flour Tortilla	12	0	0	0
fingerling potato	4 ounces	100.8667	0	0.5667
ear corn cob	2	100.8667	0	0.5667
green chili salsa	1 cup	100.8667	0	0.5667