Chicken Veronique

1. Sprinkle breasts with salt and pepper on both sides and saute in the butter in a large skillet that has a lid.

2. Brown on both sides, about 10 minutes total.

3. In a small bowl, combine marmalade, lemon juice, cornstarch and mustard.

4. Fold in drained oranges and grapes.

5. Pour sauce over chicken and simmer, covered, for 15 minutes.

6. Serve with rice.

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Nutrient	Quantity
Total fats	14.6846 g
Protein	7.0011 g
Carbohydrates	149.6491 g
Energy	702.7825 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.127 g
Water	190.9074 g
Aspartic acid	0.6125 g
Calcium, Ca	203.6458 mg
Lutein + zeaxanthin	225.5658 g
Fiber, total dietary	5.4055 g
Carotene, beta	93.4842 g
Niacin	2.1632 mg
Vitamin A, RAE	11.1108 g
Arginine	1.0232 g
Riboflavin	0.3016 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.0202 g
Glutamic acid	1.3661 g
Sodium, Na	115.8092 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0432 g
Total lipid (fat)	14.6846 g
Manganese, Mn	0.5823 mg
Fructose	12.4441 g
Proline	0.3906 g
Fatty acids, total saturated 16:0	1.3596 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.2921 g
Choline, total	14.0686 mg
Sugars, total	119.7668 g
Serine	0.3415 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.6155 g
Vitamin B-6	0.213 mg
Selenium, Se	1.3554 g
Ash	2.5919 g
Fatty acids, total saturated 18:1 undifferentiated	5.3817 g
Pantothenic acid	0.3289 mg
Phenylalanine	0.3289 g
Copper, Cu	0.8286 mg
Betaine	0.151 mg
Thiamin	0.5013 mg
Methionine	0.2001 g
Iron, Fe	1.596 mg
Carbohydrate, by difference	149.6491 g
Phosphorus, P	264.7983 mg
Folate, total	49.94 g
Tocopherol, gamma	0.1057 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.3396 g
Valine	0.3536 g
Fatty acids, total saturated 18:2 undifferentiated	6.256 g
Glycine	0.4389 g
Carotene, alpha	9.5683 g
Glucose (dextrose)	11.023 g
Fatty acids, total saturated 14:0	0.0378 g
Zinc, Zn	1.5756 mg
Isoleucine	0.26 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	6.3896 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.4565 g
Vitamin A, IU	237.515 IU
Folate, DFE	49.94 g
Tryptophan	0.1385 g
Vitamin C, total ascorbic acid	18.8221 mg
Phytosterols	6.04 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	0.2477 g
Vitamin K (phylloquinone)	23.5481 g
Fatty acids, total saturated	2.105 g
Histidine	0.2006 g
Fatty acids, total monounsaturated	5.4514 g
Threonine	0.2636 g
Folate, food	49.94 g
Cryptoxanthin, beta	61.6433 g
Vitamin E (alpha-tocopherol)	0.4175 mg
Magnesium, Mg	43.9117 mg
Lysine	0.2366 g
Potassium, K	489.9975 mg
Cystine	0.1284 g
Fluoride, F	11.778 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Orange marmalade	0.5 cup	393.6	106.08	0
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
Cornstarch	1 tablespoon	30.48	7.3016	0.004
black pepper	0	0	0	0
chicken breast half	6 boneless	0	0	0
green grape	1 cup	104.19	27.331	0.2416
mandarin orange juice	1 can	0	0	0