Chicken Véronique With Brown Rice

1. Cook brown rice according to package directions & set aside.

2. Heat oil in skillet over medium heat. Add chicken & sauté 3-4 minutes till browned on one side, then turn.

3. Add garlic & muhrooms. Sauté 3-4 minutes until softened.

4. Transfer chicken & mushrooms to plate & keep warm (I usually just place mine in a baking dish in oven at 200F).

5. To skillet, add sugar & wine. Stir to mix, and simmer until reduced by half.

6. Mix broth and cornstarch, & whisk into wine mixture. Simmer 2 minutes.

7. Remove chicken from oven & transfer with mushrooms to skillet.

8. Add grapes & simmer till chicken is cooked through.

9. Sprinkle with salt (and paprika if desired) & serve over rice.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	22.0314 g
Protein	14.5067 g
Carbohydrates	16.3354 g
Energy	323.644 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1764 g
Water	157.8514 g
Aspartic acid	0.0253 g
Calcium, Ca	76.9976 mg
Lutein + zeaxanthin	56.144 g
Fiber, total dietary	0.2713 g
Fatty acids, total saturated 22:0	0.0262 g
Carotene, beta	75.3658 g
Niacin	2.574 mg
Vitamin A, RAE	25.2811 g
Arginine	0.023 g
Riboflavin	0.1938 mg
Tocopherol, beta	0.0233 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0013 g
Fatty acids, total saturated 20:1	0.0679 g
Glutamic acid	0.0371 g
Sodium, Na	212.3238 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3696 g
Total lipid (fat)	22.0314 g
Manganese, Mn	0.0612 mg
Fructose	0.0193 g
Proline	0.0125 g
Fatty acids, total saturated 16:0	2.6475 g
Sucrose	0.0023 g
Choline, total	48.8262 mg
Sugars, total	1.9557 g
Serine	0.0089 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.4836 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.1844 mg
Selenium, Se	12.9401 g
Ash	1.5141 g
Fatty acids, total saturated 18:1 undifferentiated	15.061 g
Pantothenic acid	0.0251 mg
Phenylalanine	0.0089 g
Copper, Cu	0.2235 mg
Betaine	0.0406 mg
Thiamin	0.1169 mg
Retinol	18.2 g
Methionine	0.0036 g
Iron, Fe	1.3269 mg
Carbohydrate, by difference	16.3354 g
Phosphorus, P	141.4528 mg
Folate, total	14.7309 g
Tocopherol, gamma	0.1783 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Alanine	0.0081 g
Cholesterol	31.9333 mg
Valine	0.0126 g
Fatty acids, total saturated 18:2 undifferentiated	2.2712 g
Glycine	0.0093 g
Carotene, alpha	1.7106 g
Glucose (dextrose)	0.0076 g
Fatty acids, total saturated 14:0	0.0112 g
Zinc, Zn	0.7891 mg
Isoleucine	0.0093 g
Tocopherol, delta	0.0007 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	2.5156 g
Tocotrienol, gamma	0.0003 mg
Fatty acids, total polyunsaturated 17:1	0.0253 g
Leucine	0.0161 g
Tocotrienol, alpha	0.0114 mg
Vitamin A, IU	202.1419 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	14.7309 g
Tryptophan	0.0023 g
Vitamin C, total ascorbic acid	1.1786 mg
Phytosterols	45.2556 mg
Galactose	0.0005 g
Fatty acids, total polyunsaturated 18:1 c	0.0046 g
Fatty acids, total saturated 20:0	0.0839 g
Tyrosine	0.0047 g
Vitamin B-12	0.5667 g
Vitamin K (phylloquinone)	12.7691 g
Fatty acids, total saturated	3.2633 g
Histidine	0.0051 g
Fatty acids, total monounsaturated	15.53 g
Threonine	0.0072 g
Folate, food	14.7309 g
Fatty acids, total polyunsaturated 17:0	0.0045 g
Cryptoxanthin, beta	17.7848 g
Vitamin E (alpha-tocopherol)	3.3113 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	17.755 mg
Lysine	0.0109 g
Potassium, K	275.4808 mg
Cystine	0.0034 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.5 cup	0	0	0
Sea salt	0.5 teaspoon	50.4333	0	0.2833
Olive oil	1.5 1/2	179.01	0	20.25
Paprika	0 teaspoon	0.8107	0.1552	0.0371
Cornstarch	1.5 1/2	45.72	10.9524	0.006
Garlic Clove	1	4.47	0.9918	0.015
chicken stock	0.5 cup	43.2	4.236	1.44
porcini mushroom	2 ounces	50.4333	0	0.2833
chicken breast half	2 boneless	0	0	0
grape	0.5 cup	0	0	0
cane sugar	1 teaspoon	50.4333	0	0.2833