Chicken Waldorf Salad (21 Day Wonder Diet: Day 11)

1. Bring the water to th eboil in a medium saucepan; add chicken. Simmer, covered, about 10 minutes or until chicken is cooked. Cool chicken in poaching liquid for 10 minutes; drain, then slice thickly.

2. Meanwhile, combine yogurt, juice and mustard in medium bowl. Add apple, celery, parsley and chicken; mix gently.

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Nutrient	Quantity
Total fats	455.7142 g
Protein	17954.6994 g
Carbohydrates	27.1735 g
Energy	80830.8088 kCal
Fatty acids, total saturated 18:3 undifferentiated	15.4326 g
Water	71864.2148 g
Aspartic acid	0.2837 g
Calcium, Ca	107119.7318 mg
Lutein + zeaxanthin	53.555 g
Fiber, total dietary	3.7255 g
Carotene, beta	46.0275 g
Niacin	997.5278 mg
Vitamin A, RAE	27221.3392 g
Arginine	0.0732 g
Riboflavin	136.1314 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Glutamic acid	0.457 g
Sodium, Na	61693.0132 mg
Fatty acids, total saturated 16:1 undifferentiated	13.6435 g
Total lipid (fat)	455.7142 g
Manganese, Mn	0.0598 mg
Fructose	9.6575 g
Proline	0.2612 g
Fatty acids, total saturated 16:0	82.1466 g
Fatty acids, total saturated 8:0	0.0257 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	3.07 g
Choline, total	58949.7045 mg
Sugars, total	20.1812 g
Serine	0.1491 g
Fatty acids, total saturated 10:0	0.0631 g
Fatty acids, total saturated 18:0	31.9288 g
Fatty acids, total saturated 20:4 undifferentiated	47.1468 g
Vitamin B-6	108.8875 mg
Selenium, Se	15233.4125 g
Ash	1089.0605 g
Vitamin D	1.225 IU
Fatty acids, total saturated 18:1 undifferentiated	66.6431 g
Pantothenic acid	0.3589 mg
Phenylalanine	0.1269 g
Copper, Cu	226.7535 mg
Thiamin	108.849 mg
Retinol	27216.5992 g
Methionine	0.0641 g
Iron, Fe	1269.565 mg
Carbohydrate, by difference	27.1735 g
Phosphorus, P	163279.9576 mg
Folate, total	13615.1583 g
Fatty acids, total saturated 4:0	0.0588 g
Fatty acids, total saturated 20:5 n-3 (EPA)	20.8534 g
Alanine	0.1097 g
Cholesterol	45341.3986 mg
Valine	0.1948 g
Fatty acids, total saturated 18:2 undifferentiated	29.9636 g
Glycine	0.0656 g
Glucose (dextrose)	4.5838 g
Fatty acids, total saturated 14:0	2.024 g
Zinc, Zn	907.1085 mg
Isoleucine	0.1253 g
Fatty acids, total saturated 12:0	0.0683 g
Fatty acids, total polyunsaturated	154.1965 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.2349 g
Vitamin A, IU	90816.2398 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	10.88 g
Folate, DFE	13610.4183 g
Tryptophan	0.0138 g
Vitamin C, total ascorbic acid	12.1097 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 6:0	0.0404 g
Starch	0.079 g
Tyrosine	0.1088 g
Vitamin B-12	906.8953 g
Vitamin K (phylloquinone)	94.8974 g
Fatty acids, total saturated	116.4429 g
Histidine	0.0606 g
Fatty acids, total monounsaturated	80.3356 g
Threonine	0.0965 g
Folate, food	13615.1583 g
Vitamin D (D2 + D3)	0.0612 g
Cryptoxanthin, beta	20.18 g
Vitamin D3 (cholecalciferol)	0.0612 g
Vitamin E (alpha-tocopherol)	453.7962 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	29.9201 g
Magnesium, Mg	18159.9345 mg
Lysine	0.211 g
Potassium, K	208824.4788 mg
Cystine	0.0212 g
Fluoride, F	7.35 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	0.25 cup	37.3625	2.8542	1.9906
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Celery	3 trimmed	0	0	0
Red apple	1	93.22	22.2148	0.316
Water	2 cups	0	0	0
flat leaf parsley	2 tablespoons	80693.5163	0	453.3344
grain mustard	1 teaspoon	80693.5163	0	453.3344
chicken breast fillet	200	80693.5163	0	453.3344