Chicken, Walnut And Red Grape Salad With Curry Dressing

1. Stir curry powder in a small skillet over medium heat until fragrant, about 30 seconds. Transfer to a medium bowl. Add mayonnaise, yogurt, chutney, ginger and orange peel. Whisk to blend. Stir in chicken, grapes, green onions, and walnuts. Season salad to taste with salt and pepper.

2. Place one lettuce leaf on each of 4 plates. Top each lettuce leaf with salad. Garnish each plate with grape clusters.

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Nutrient	Quantity
Total fats	96.8786 g
Protein	2.3256 g
Carbohydrates	33.2372 g
Energy	985.2233 kCal
Fatty acids, total saturated 18:3 undifferentiated	7.7803 g
Water	196.1781 g
Aspartic acid	0.1379 g
Calcium, Ca	57.2462 mg
Lutein + zeaxanthin	430.5512 g
Fiber, total dietary	4.382 g
Fatty acids, total saturated 22:0	0.0407 g
Fatty acids, total trans-polyenoic 13:0	0.0032 g
Carotene, beta	972.73 g
Niacin	0.6073 mg
Vitamin A, RAE	84.1325 g
Arginine	0.2349 g
Riboflavin	0.1271 mg
Tocopherol, beta	0.0007 mg
Fatty acids, total polyunsaturated 15:0	0.0036 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0177 g
Fatty acids, total saturated 20:1	0.3638 g
Glutamic acid	0.2229 g
Sodium, Na	474.7838 mg
Fatty acids, total saturated 16:1 undifferentiated	0.348 g
Total lipid (fat)	96.8786 g
Manganese, Mn	0.5054 mg
Fructose	13.3823 g
Proline	0.1732 g
Fatty acids, total saturated 16:0	7.7457 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0153 g
Sucrose	0.7873 g
Choline, total	19.1597 mg
Sugars, total	25.8463 g
Serine	0.0521 g
Fatty acids, total saturated 10:0	0.0048 g
Fatty acids, total saturated 18:0	1.9342 g
Vitamin B-6	0.1797 mg
Selenium, Se	3.3397 g
Ash	2.4259 g
Fatty acids, total saturated 18:1 undifferentiated	33.2993 g
Pantothenic acid	0.2234 mg
Phenylalanine	0.0547 g
Copper, Cu	0.2748 mg
Betaine	1.303 mg
Thiamin	0.13 mg
Retinol	2.9 g
Methionine	0.0221 g
Iron, Fe	1.5197 mg
Carbohydrate, by difference	33.2372 g
Phosphorus, P	64.3075 mg
Folate, total	19.3862 g
Tocopherol, gamma	0.1524 mg
Fatty acids, total saturated 4:0	0.0005 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Lycopene	0.2062 g
Alanine	0.0614 g
Cholesterol	19.14 mg
Valine	0.0676 g
Fatty acids, total saturated 18:2 undifferentiated	40.767 g
Glycine	0.059 g
Carotene, alpha	2.1288 g
Glucose (dextrose)	11.638 g
Fatty acids, total saturated 14:0	0.0397 g
Zinc, Zn	0.4208 mg
Isoleucine	0.0448 g
Fatty acids, total saturated 12:0	0.002 g
Fatty acids, total polyunsaturated	48.5473 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	0.0737 g
Tocotrienol, alpha	0.0021 mg
Vitamin A, IU	1639.6075 IU
Folate, DFE	19.3862 g
Tryptophan	0.0221 g
Vitamin C, total ascorbic acid	13.5795 mg
Phytosterols	134.5733 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Galactose	0.0084 g
Fatty acids, total polyunsaturated 18:1 c	0.3561 g
Fatty acids, total saturated 20:0	0.0384 g
Tocotrienol, beta	0.0007 mg
Fatty acids, total saturated 6:0	0.0015 g
Tyrosine	0.0326 g
Vitamin B-12	0.0696 g
Vitamin K (phylloquinone)	123.8613 g
Fatty acids, total saturated	9.9162 g
Histidine	0.0467 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0005 g
Fatty acids, total monounsaturated	34.0852 g
Threonine	0.05 g
Folate, food	19.3862 g
Fatty acids, total polyunsaturated 17:0	0.012 g
Fatty acids, total polyunsaturated 24:0	0.0146 g
Cryptoxanthin, beta	2.4275 g
Vitamin E (alpha-tocopherol)	3.0016 mg
Magnesium, Mg	29.3775 mg
Lysine	0.0744 g
Potassium, K	431.605 mg
Cystine	0.0233 g
Fluoride, F	11.778 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Chicken breast	3 cups	0	0	0
Mayonnaise	0.25 cup	209.38	0	23.2
Curry powder	2 teaspoons	13	2.2332	0.5604
Green Onion	0.5 cup	9.585	2.0377	0.1668
walnut	0.33 cup	642.3733	0	72.6667
orange peel	0.5 teaspoon	0.97	0.25	0.002
lettuce leaf	4	0	0	0
red grape	1 cup	104.19	27.331	0.2416
mango chutney	2 teaspoons	4.125	1.0299	0.0261
plain nonfat yogurt	0.25 cup	0	0	0