Chicken Walnut Chicken

1. Combine soy sauce, cornstarch and then peanut oil in flat bottom bowl. Add ginger.

2. Slice partially frozen chicken breast into slices between 1/8 to 1/4 inch thick. Drop into soy marinade and let sit 1 hour.

3. Sauté walnuts in 1 tablespoon oil until golden, watch constantly. Takes less than 5 minutes.

4. Remove from pan to drain on paper towel. Lightly salt nuts.

5. Heat 1 tablespoon oil. Stir-fry chicken, about 4 to 7 minutes.

6. Add walnuts and blanched pea pods. Cook 1 minute longer. Serve over a bed of rice.

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Nutrient	Quantity
Total fats	81.6902 g
Protein	2.6347 g
Carbohydrates	8.968 g
Energy	768.3 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.6775 g
Water	23.8281 g
Aspartic acid	0.2327 g
Calcium, Ca	10.8 mg
Fiber, total dietary	0.338 g
Fatty acids, total saturated 22:0	0.756 g
Niacin	0.7065 mg
Arginine	0.1494 g
Riboflavin	0.053 mg
Tocopherol, beta	0.1242 mg
Fatty acids, total saturated 20:1	0.569 g
Glutamic acid	0.5103 g
Sodium, Na	1758.545 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0816 g
Total lipid (fat)	81.6902 g
Manganese, Mn	0.3311 mg
Proline	0.1599 g
Fatty acids, total saturated 16:0	6.3999 g
Sucrose	0.032 g
Choline, total	6.277 mg
Sugars, total	0.1365 g
Serine	0.1254 g
Fatty acids, total saturated 18:0	1.6864 g
Vitamin B-6	0.0482 mg
Selenium, Se	0.3875 g
Ash	4.8782 g
Fatty acids, total saturated 18:1 undifferentiated	24.2225 g
Pantothenic acid	0.096 mg
Phenylalanine	0.1142 g
Copper, Cu	0.0189 mg
Betaine	9.536 mg
Thiamin	0.0107 mg
Methionine	0.0316 g
Iron, Fe	0.5127 mg
Carbohydrate, by difference	8.968 g
Phosphorus, P	54.33 mg
Folate, total	4.535 g
Tocopherol, gamma	4.2957 mg
Alanine	0.0958 g
Valine	0.1077 g
Fatty acids, total saturated 18:2 undifferentiated	37.548 g
Glycine	0.0959 g
Glucose (dextrose)	0.096 g
Fatty acids, total saturated 14:0	0.0271 g
Zinc, Zn	0.2876 mg
Isoleucine	0.1029 g
Tocopherol, delta	0.3699 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	43.2255 g
Leucine	0.1751 g
Folate, DFE	4.535 g
Tryptophan	0.0309 g
Vitamin C, total ascorbic acid	0.025 mg
Phytosterols	151.885 mg
Fatty acids, total saturated 20:0	0.378 g
Tyrosine	0.079 g
Vitamin K (phylloquinone)	8.3645 g
Fatty acids, total saturated	9.5476 g
Histidine	0.0564 g
Fatty acids, total monounsaturated	24.9303 g
Threonine	0.0876 g
Folate, food	4.535 g
Fatty acids, total polyunsaturated 24:0	0.243 g
Vitamin E (alpha-tocopherol)	4.4556 mg
Magnesium, Mg	24.135 mg
Lysine	0.1227 g
Potassium, K	141.515 mg
Cystine	0.0383 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Chicken breast	1 full	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Cornstarch	1 tablespoon	30.48	7.3016	0.004
walnut	0.25 cup	481.78	0	54.5
peanut oil	2 tablespoons	238.68	0	27
pea pod	8 ounces	0	0	0