Chicken W-Cashews And Snow Peas

1. Marinate chicken for 15-30 minutes in mixture of the first 5 ingredients.

2. Heat oil in uncovered wok until temps reach 375% degrees.

3. Add chicken mixture and stir fry for 3-5 minutes.

4. Add snow peas and water chestnuts stir fry for 1 minute.

5. Add chicken stock and salt, stir fry until slightly thickened.

6. Stir in cashews and cook for a few seconds.

7. Serve immediately over noodles or rice.

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Nutrient	Quantity
Total fats	28.8096 g
Protein	4.1936 g
Carbohydrates	22.736 g
Energy	361.24 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0933 g
Water	43.9984 g
Aspartic acid	0.2301 g
Calcium, Ca	25.92 mg
Lutein + zeaxanthin	21.6 g
Fiber, total dietary	1.6 g
Fatty acids, total saturated 22:0	0.756 g
Carotene, beta	1.92 g
Niacin	1.2643 mg
Arginine	0.1482 g
Riboflavin	0.157 mg
Tocopherol, beta	0.1242 mg
Fatty acids, total saturated 20:1	0.351 g
Glutamic acid	0.5053 g
Sodium, Na	2532.96 mg
Fatty acids, total saturated 16:1 undifferentiated	0.027 g
Total lipid (fat)	28.8096 g
Manganese, Mn	0.4477 mg
Proline	0.1578 g
Fatty acids, total saturated 16:0	2.7602 g
Sucrose	0.032 g
Choline, total	9.723 mg
Sugars, total	13.2128 g
Serine	0.1242 g
Fatty acids, total saturated 18:0	0.6778 g
Vitamin B-6	0.0772 mg
Selenium, Se	1.024 g
Ash	7.2576 g
Fatty acids, total saturated 18:1 undifferentiated	12.5838 g
Pantothenic acid	0.1276 mg
Phenylalanine	0.113 g
Copper, Cu	0.0752 mg
Betaine	9.536 mg
Thiamin	0.0125 mg
Methionine	0.031 g
Iron, Fe	0.9569 mg
Carbohydrate, by difference	22.736 g
Phosphorus, P	71.36 mg
Folate, total	15.52 g
Tocopherol, gamma	4.2957 mg
Alanine	0.0941 g
Cholesterol	1.44 mg
Valine	0.1062 g
Fatty acids, total saturated 18:2 undifferentiated	9.4464 g
Glycine	0.095 g
Glucose (dextrose)	0.096 g
Fatty acids, total saturated 14:0	0.027 g
Zinc, Zn	0.4347 mg
Isoleucine	0.1018 g
Tocopherol, delta	0.3699 mg
Fatty acids, total polyunsaturated	9.5392 g
Leucine	0.1718 g
Vitamin A, IU	2.88 IU
Folate, DFE	15.52 g
Tryptophan	0.0307 g
Vitamin C, total ascorbic acid	0.192 mg
Phytosterols	55.89 mg
Fatty acids, total saturated 20:0	0.378 g
Tyrosine	0.0781 g
Vitamin K (phylloquinone)	0.429 g
Fatty acids, total saturated	4.859 g
Histidine	0.0557 g
Fatty acids, total monounsaturated	12.9644 g
Threonine	0.0867 g
Folate, food	15.52 g
Fatty acids, total polyunsaturated 24:0	0.243 g
Vitamin E (alpha-tocopherol)	4.3707 mg
Magnesium, Mg	35.2 mg
Lysine	0.1219 g
Potassium, K	196.32 mg
Cystine	0.0378 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Chicken breast	2	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Hoisin sauce	3 tablespoons	105.6	21.1584	1.6272
Cornstarch	2 tablespoons	0	0	0
Cashew	1 cup	0	0	0
Garlic Clove	4	0	0	0
sherry	1 tablespoon	0	0	0
chicken stock	2.5 cup	0	0	0
snow pea	20	0	0	0
peanut oil	2 tablespoons	238.68	0	27
water chestnut	1 cup	0	0	0