Chicken Wild Rice Chowder

1. In a large saucepan, saute the carrots, onion and celery in butter til tender.

2. Stir in flour til blended; gradually add broth.

3. Bring to a boil; cook and stir for 2 minutes or til thickened.

4. Stir in chicken, rice, cream and pepper; heat through.

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Nutrient	Quantity
Total fats	22.3457 g
Protein	37.4521 g
Carbohydrates	51.3326 g
Energy	540.0816 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1902 g
Water	957.2744 g
Aspartic acid	1.1183 g
Calcium, Ca	342.6336 mg
Lutein + zeaxanthin	802.7802 g
Fiber, total dietary	12.1987 g
Carotene, beta	21349.3812 g
Niacin	18.2266 mg
Vitamin A, RAE	2156.6476 g
Arginine	1.1195 g
Riboflavin	0.7705 mg
Tocopherol, beta	0.0256 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0811 g
Glutamic acid	2.3845 g
Sodium, Na	4088.5975 mg
Fatty acids, total saturated 16:1 undifferentiated	0.433 g
Total lipid (fat)	22.3457 g
Manganese, Mn	2.2163 mg
Fructose	2.6275 g
Proline	0.4049 g
Fatty acids, total saturated 16:0	3.041 g
Fatty acids, total saturated 8:0	0.0096 g
Sucrose	10.0229 g
Choline, total	96.561 mg
Sugars, total	21.2399 g
Serine	0.4576 g
Fatty acids, total saturated 10:0	0.0204 g
Fatty acids, total saturated 18:0	1.0815 g
Vitamin B-6	0.6902 mg
Selenium, Se	16.5841 g
Ash	16.3978 g
Fatty acids, total saturated 18:1 undifferentiated	8.011 g
Pantothenic acid	1.6439 mg
Phenylalanine	0.4708 g
Copper, Cu	1.2726 mg
Betaine	1.5861 mg
Thiamin	0.6707 mg
Retinol	6.96 g
Methionine	0.232 g
Iron, Fe	4.3189 mg
Carbohydrate, by difference	51.3326 g
Phosphorus, P	804.5542 mg
Folate, total	138.1889 g
Tocopherol, gamma	0.0189 mg
Fatty acids, total saturated 4:0	0.0261 g
Lycopene	2.6175 g
Alanine	0.5988 g
Cholesterol	9 mg
Valine	0.5071 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	7.7815 g
Glycine	0.5182 g
Carotene, alpha	8901.1545 g
Glucose (dextrose)	3.2891 g
Fatty acids, total saturated 14:0	0.1826 g
Zinc, Zn	3.9012 mg
Isoleucine	0.4498 g
Fatty acids, total saturated 12:0	0.0229 g
Fatty acids, total polyunsaturated	8.0398 g
Leucine	0.7094 g
Tocotrienol, alpha	0.065 mg
Vitamin A, IU	43042.3176 IU
Folate, DFE	138.1889 g
Tryptophan	0.1636 g
Vitamin C, total ascorbic acid	22.9955 mg
Phytosterols	15.2945 mg
Galactose	0.2428 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 6:0	0.0157 g
Starch	3.6608 g
Tyrosine	0.351 g
Vitamin B-12	1.5216 g
Vitamin K (phylloquinone)	49.4951 g
Fatty acids, total saturated	4.5489 g
Histidine	0.2774 g
Fatty acids, total monounsaturated	8.5923 g
Threonine	0.7383 g
Folate, food	138.1889 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	1.9292 mg
Magnesium, Mg	95.0466 mg
Lysine	0.4754 g
Potassium, K	2351.8009 mg
Cystine	0.3261 g
Fluoride, F	12.9303 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Rice	1 package	0	0	0
Chicken breast	2.66 cups	0	0	0
Carrot	2 cups	104.96	24.5248	0.6144
Onion	0.5 cup	32	7.472	0.08
Celery	0.5 cup	8.08	1.4999	0.0859
Pepper	0 teaspoon	0.7216	0.1839	0.0094
purpose flour	3 tablespoons	0	0	0
chicken broth	2 cans	189.1	4.575	6.344
half cream	0.25 cup	34.22	5.22	0.812