Chicken Wings With Onion

1. Mix wings with 1 T. soy sauce. Let stand for at least 20 minutes.

2. Heat 2 T. oil in wok. Stir-fry wings until golden brown. Remove and set aside.

3. Wipe out wok. Heat 2 T. oil in wok. Stir-fry onion until quite wilted. Add wings. Add sherry, remaining soy sauce and stock. Cover, lower heat and simmer for 30 minutes.

4. Bring to a boil. Add sugar. Thicken with dissolved cornstarch. Baste wings with sauce until glazed.

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Nutrient	Quantity
Total fats	640.0509 g
Protein	804.0636 g
Carbohydrates	57.566 g
Energy	9432.9266 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.1592 g
Water	3642.3785 g
Aspartic acid	75.0267 g
Calcium, Ca	578.4494 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.7257 g
Lutein + zeaxanthin	14.4 g
Fiber, total dietary	5.172 g
Fatty acids, total trans-polyenoic 20:3 n-6	1.3154 g
Fatty acids, total saturated 22:0	2.011 g
Carotene, beta	3 g
Niacin	262.5615 mg
Fatty acids, total saturated 18:4	0.1361 g
Vitamin A, RAE	410.6336 g
Fatty acids, total trans-polyenoic	0.6804 g
Arginine	54.0638 g
Riboflavin	4.957 mg
Fatty acids, total trans-polyenoic 22:4	0.9072 g
Tocopherol, beta	0.2484 mg
Fatty acids, total polyunsaturated 15:0	0.4082 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	5.0802 g
Fatty acids, total saturated 20:1	3.9775 g
Glutamic acid	118.4856 g
Sodium, Na	4166.8106 mg
Fatty acids, total saturated 16:1 undifferentiated	35.1035 g
Total lipid (fat)	640.0509 g
Manganese, Mn	0.8965 mg
Fructose	3.87 g
Proline	25.303 g
Fatty acids, total saturated 16:0	130.4848 g
Fatty acids, total polyunsaturated 16:1 t	0.1814 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	99.7451 g
Sucrose	16.6582 g
Choline, total	3759.9279 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5443 g
Fatty acids, total polyunsaturated 18:1 t	1.8597 g
Sugars, total	30.2002 g
Serine	30.364 g
Fatty acids, total saturated 10:0	0.2268 g
Fatty acids, total saturated 18:0	31.2716 g
Fatty acids, total saturated 20:4 undifferentiated	3.2659 g
Vitamin B-6	24.4561 mg
Selenium, Se	805.3275 g
Ash	36.169 g
Vitamin D	226.7965 IU
Menaquinone-4	1075.0152 g
Fatty acids, total saturated 18:1 undifferentiated	231.5972 g
Pantothenic acid	29.3989 mg
Phenylalanine	32.145 g
Fatty acids, total polyunsaturated 22:1 c	0.0907 g
Copper, Cu	1.795 mg
Betaine	408.5336 mg
Thiamin	2.6714 mg
Retinol	410.6336 g
Methionine	20.6903 g
Iron, Fe	22.1042 mg
Carbohydrate, by difference	57.566 g
Phosphorus, P	5732.1708 mg
Folate, total	386.515 g
Tocopherol, gamma	15.3953 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1361 g
Fatty acids, total saturated 22:1 undifferentiated	0.0907 g
Alanine	46.4671 g
Cholesterol	5042.0813 mg
Valine	41.205 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	1.3608 g
Fatty acids, total saturated 18:2 undifferentiated	118.7804 g
Glycine	35.2292 g
Glucose (dextrose)	5.91 g
Fatty acids, total saturated 14:0	3.215 g
Zinc, Zn	55.745 mg
Isoleucine	39.0064 g
Tocopherol, delta	3.4614 mg
Fatty acids, total saturated 12:0	0.2722 g
Fatty acids, total polyunsaturated	131.1517 g
Fatty acids, total saturated 14:1	1.1793 g
Tocotrienol, gamma	3.1752 mg
Fatty acids, total polyunsaturated 17:1	0.4082 g
Leucine	65.8035 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6804 g
Tocotrienol, alpha	1.9344 mg
Vitamin A, IU	1328.6194 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.4082 g
Folate, DFE	386.515 g
Tryptophan	10.0665 g
Vitamin C, total ascorbic acid	22.68 mg
Phytosterols	156.78 mg
Fatty acids, total polyunsaturated 16:1 c	34.6545 g
Fatty acids, total polyunsaturated 18:1 c	204.2982 g
Fatty acids, total saturated 20:0	1.2096 g
Tyrosine	28.6645 g
Vitamin B-12	11.3398 g
Vitamin K (phylloquinone)	2.058 g
Fatty acids, total saturated	170.3682 g
Histidine	29.6622 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0907 g
Fatty acids, total monounsaturated	272.3232 g
Threonine	35.7161 g
Folate, food	386.515 g
Fatty acids, total polyunsaturated 17:0	0.6804 g
Vitamin D (D2 + D3)	4.5359 g
Fatty acids, total polyunsaturated 24:0	0.6221 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0454 g
Vitamin D3 (cholecalciferol)	4.5359 g
Vitamin E (alpha-tocopherol)	37.6345 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2722 g
Fatty acids, total trans	2.7669 g
Fatty acids, total trans-monoenoic	2.0865 g
Magnesium, Mg	766.1609 mg
Lysine	76.5479 g
Potassium, K	9176.4294 mg
Cystine	8.3133 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Onion	2	120	28.02	0.3
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Water	1 tablespoon	0	0	0
chicken stock	1 cup	86.4	8.472	2.88
peanut oil	4 tablespoons	477.36	0	54
sherry wine	1 tablespoon	0	0	0
chicken wing	10	8663.6246	0	582.8669
dark soy sauce	4 tablespoons	0	0	0