Chicken Wings With Oyster Sauce

1. Clean the chicken wings.

2. Pat them dry.

3. Add 1 T soy sauce and mix them together.

4. Heat wok then add oil.

5. Deep fry wings until golden brown.

6. Remove.

7. Remove the oil from the wok.

8. Reheat the wok then add 2 T oil.

9. Stir fry the onions and ginger root until fragrant.

10. Add chicken wings, oyster sauce, salt, sugar, pepper and water.

11. Cover and cook for about 5 minutes, or until liquid is reduced to a half cup.

12. Thicken with cornstarch and water.

13. Stir.

14. Note from recipe:

15. Precooked vegetables may line the bottom of the serving plate before placing the chicken wings on platter.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	699.9605 g
Protein	956.1316 g
Carbohydrates	17.101 g
Energy	10476.2045 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.1711 g
Water	4109.1217 g
Aspartic acid	89.8197 g
Calcium, Ca	677.2376 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.8709 g
Lutein + zeaxanthin	609.634 g
Fiber, total dietary	1.5753 g
Fatty acids, total trans-polyenoic 20:3 n-6	1.5785 g
Fatty acids, total saturated 22:0	0.6001 g
Carotene, beta	1704.31 g
Niacin	311.2117 mg
Fatty acids, total saturated 18:4	0.1633 g
Vitamin A, RAE	631.9073 g
Fatty acids, total trans-polyenoic	0.8165 g
Arginine	64.5758 g
Riboflavin	5.6961 mg
Fatty acids, total trans-polyenoic 22:4	1.0886 g
Fatty acids, total polyunsaturated 15:0	0.4913 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	6.1114 g
Fatty acids, total saturated 20:1	3.9194 g
Glutamic acid	141.5049 g
Sodium, Na	6450.8845 mg
Fatty acids, total saturated 16:1 undifferentiated	41.8064 g
Total lipid (fat)	699.9605 g
Manganese, Mn	0.9042 mg
Fructose	1.5054 g
Proline	30.3995 g
Fatty acids, total saturated 16:0	149.6294 g
Fatty acids, total polyunsaturated 16:1 t	0.2177 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	119.7246 g
Sucrose	4.6923 g
Choline, total	4470.6225 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.6532 g
Fatty acids, total polyunsaturated 18:1 t	2.2317 g
Sugars, total	7.4034 g
Serine	36.423 g
Fatty acids, total saturated 10:0	0.2807 g
Fatty acids, total saturated 18:0	35.9381 g
Fatty acids, total saturated 20:4 undifferentiated	3.919 g
Vitamin B-6	28.8319 mg
Selenium, Se	960.1241 g
Ash	45.953 g
Vitamin D	272.1557 IU
Menaquinone-4	1290.0182 g
Fatty acids, total saturated 18:1 undifferentiated	247.4949 g
Pantothenic acid	34.9886 mg
Phenylalanine	38.5402 g
Fatty acids, total polyunsaturated 22:1 c	0.1089 g
Copper, Cu	1.9528 mg
Betaine	494.6572 mg
Thiamin	2.9696 mg
Retinol	489.8803 g
Methionine	24.8364 g
Iron, Fe	25.7427 mg
Carbohydrate, by difference	17.101 g
Phosphorus, P	6747.9853 mg
Folate, total	409.975 g
Tocopherol, gamma	8.1713 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1637 g
Fatty acids, total saturated 22:1 undifferentiated	0.1089 g
Lycopene	0.02 g
Alanine	55.7315 g
Cholesterol	6041.8576 mg
Valine	49.4233 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	1.6331 g
Fatty acids, total saturated 18:2 undifferentiated	121.2556 g
Glycine	42.2324 g
Carotene, alpha	0.012 g
Glucose (dextrose)	1.2126 g
Fatty acids, total saturated 14:0	3.7604 g
Zinc, Zn	66.1803 mg
Isoleucine	46.8081 g
Tocopherol, delta	3.2659 mg
Fatty acids, total saturated 12:0	0.3292 g
Fatty acids, total polyunsaturated	136.0823 g
Fatty acids, total saturated 14:1	1.4166 g
Tocotrienol, gamma	3.8102 mg
Fatty acids, total polyunsaturated 17:1	0.4899 g
Leucine	78.959 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.8165 g
Tocotrienol, alpha	2.178 mg
Vitamin A, IU	4419.0503 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.4899 g
Folate, DFE	409.975 g
Tryptophan	12.0448 g
Vitamin C, total ascorbic acid	9.55 mg
Phytosterols	0.092 mg
Fatty acids, total polyunsaturated 16:1 c	41.5868 g
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	245.1713 g
Fatty acids, total saturated 20:0	0.5457 g
Tyrosine	34.386 g
Vitamin B-12	13.7554 g
Vitamin K (phylloquinone)	111.1367 g
Fatty acids, total saturated	192.5049 g
Histidine	35.5718 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1089 g
Fatty acids, total monounsaturated	295.183 g
Threonine	42.8269 g
Folate, food	409.975 g
Fatty acids, total polyunsaturated 17:0	0.8172 g
Vitamin D (D2 + D3)	5.4431 g
Fatty acids, total polyunsaturated 24:0	0.1647 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0544 g
Cryptoxanthin, beta	0.025 g
Vitamin D3 (cholecalciferol)	5.4431 g
Vitamin E (alpha-tocopherol)	34.986 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.327 g
Fatty acids, total trans	3.3203 g
Fatty acids, total trans-monoenoic	2.5038 g
Magnesium, Mg	900.6614 mg
Lysine	91.7779 g
Potassium, K	10383.3379 mg
Cystine	9.9801 g
Fluoride, F	0.0342 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0.25 teaspoon	0	0	0
Oil	0	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Oyster sauce	2 tablespoons	18.36	3.9312	0.09
Cornstarch	0.5 tablespoon	15.24	3.6508	0.002
black pepper	1 dash	0.251	0.064	0.0033
Water	1 cup	0	0	0
Green Onion	1	19.17	4.0754	0.3337
chicken wing	12	10396.3495	0	699.4403
gingerroot	6 slices	0	0	0