Chicken With Angel Hair

1. Start the water boiling to cook pasta according to package directions.

2. Meanwhile cook the chicken in 1 Tbsp oil over medium heat until lightly browned, stirring often, about 5 minutes.

3. Remove from skillet to a warm platter.

4. In same skillet saute carrot in remaining 1 Tbsp oil for about 4 minutes, then add garlic and broccoli. Cook 2 more minutes, then add chicken broth, basil, lemon juice and chicken to skillet. Simmer 4 minutes.

5. Season to taste. To serve place pasta on a platter and put the chicken in the center.

6. Sprinkle with romano and serve immediately.

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Nutrient	Quantity
Total fats	73.9227 g
Protein	196.2813 g
Carbohydrates	6.2314 g
Energy	1519.648 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6764 g
Water	915.2067 g
Aspartic acid	8.4937 g
Calcium, Ca	623.807 mg
Lutein + zeaxanthin	52.5908 g
Fiber, total dietary	0.2813 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	28.4051 g
Niacin	55.6449 mg
Vitamin A, RAE	247.1943 g
Arginine	5.9239 g
Riboflavin	1.1962 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Fatty acids, total saturated 20:1	0.5628 g
Glutamic acid	14.0515 g
Sodium, Na	2161.6163 mg
Fatty acids, total saturated 16:1 undifferentiated	2.826 g
Total lipid (fat)	73.9227 g
Manganese, Mn	0.7969 mg
Fructose	0.0561 g
Proline	4.3402 g
Fatty acids, total saturated 16:0	12.8923 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0219 g
Choline, total	625.9404 mg
Sugars, total	1.1327 g
Serine	3.3304 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	3.2868 g
Fatty acids, total saturated 20:4 undifferentiated	0.4625 g
Vitamin B-6	3.1503 mg
Selenium, Se	158.9641 g
Ash	14.8368 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	34.9375 g
Pantothenic acid	3.8277 mg
Phenylalanine	3.7244 g
Copper, Cu	1.6023 mg
Betaine	39.9467 mg
Thiamin	0.8704 mg
Retinol	244.8623 g
Methionine	2.5631 g
Iron, Fe	11.1238 mg
Carbohydrate, by difference	6.2314 g
Phosphorus, P	1775.7131 mg
Folate, total	98.2011 g
Tocopherol, gamma	0.4977 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1497 g
Alanine	5.4011 g
Cholesterol	519.4862 mg
Valine	4.6626 g
Fatty acids, total saturated 18:2 undifferentiated	11.2105 g
Glycine	5.5952 g
Glucose (dextrose)	0.0505 g
Fatty acids, total saturated 14:0	0.3973 g
Zinc, Zn	8.8149 mg
Isoleucine	4.8486 g
Fatty acids, total saturated 12:0	0.0455 g
Fatty acids, total polyunsaturated	13.0911 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	6.9968 g
Vitamin A, IU	877.7962 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0998 g
Folate, DFE	98.2011 g
Tryptophan	1.0832 g
Vitamin C, total ascorbic acid	5.8702 mg
Phytosterols	59.67 mg
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	3.113 g
Vitamin B-12	6.5795 g
Vitamin K (phylloquinone)	20.5754 g
Fatty acids, total saturated	17.1638 g
Histidine	2.8491 g
Fatty acids, total monounsaturated	38.6124 g
Threonine	3.9614 g
Folate, food	98.2011 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	0.6096 g
Vitamin E (alpha-tocopherol)	7.4154 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2403 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	212.9752 mg
Lysine	7.8583 g
Potassium, K	2525.2027 mg
Cystine	1.2508 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Olive oil	2 tablespoons	238.68	0	27
Chicken breast	1	780.1798	0	41.9573
Garlic Clove	4	17.88	3.9672	0.06
Basil	1 teaspoon	0.2032	0.0234	0.0057
romano cheese	0	0	0	0
chicken broth	1 cup	78.12	1.89	2.6208
angel hair pasta	12 ounces	403.4667	0	2.2667
broccoli floret	16 ounces	403.4667	0	2.2667
lemon pepper	0	403.4667	0	2.2667
baby carrot lengthwise	1 cup	403.4667	0	2.2667