Chicken With Artichokes And Lemon

1. Preheat oven to 375F.

2. Spray shallow 2-quart casserole or baking dish with non-stick cooking spray.

3. Add ingredients in order given; mix gently.

4. Cover and bake 40 min, or until chicken breasts are tender to fork.

5. For thicker sauce, remove cover for the last 15 min of cook time.

6. May be made earlier in the day and stored in refrigerator until time to cook; also freezes for up to 6 wks.

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Nutrient	Quantity
Total fats	0.6319 g
Protein	3.809 g
Carbohydrates	24.063 g
Energy	101.944 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0212 g
Water	308.4474 g
Aspartic acid	0.4295 g
Calcium, Ca	72.7555 mg
Lutein + zeaxanthin	31.4213 g
Fiber, total dietary	4.8277 g
Carotene, beta	643.21 g
Niacin	1.1344 mg
Vitamin A, RAE	59.2894 g
Arginine	0.1839 g
Riboflavin	0.117 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0098 g
Glutamic acid	1.1319 g
Sodium, Na	29.2183 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	0.6319 g
Manganese, Mn	0.465 mg
Fructose	1.8961 g
Proline	0.0815 g
Fatty acids, total saturated 16:0	0.0934 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	1.3284 g
Choline, total	25.1407 mg
Sugars, total	13.2916 g
Serine	0.0889 g
Fatty acids, total saturated 10:0	0.0063 g
Fatty acids, total saturated 18:0	0.0257 g
Vitamin B-6	0.321 mg
Selenium, Se	1.4494 g
Ash	1.5117 g
Fatty acids, total saturated 18:1 undifferentiated	0.0808 g
Pantothenic acid	1.1232 mg
Phenylalanine	0.0935 g
Copper, Cu	0.231 mg
Betaine	0.2692 mg
Thiamin	0.1759 mg
Methionine	0.0225 g
Iron, Fe	1.6549 mg
Carbohydrate, by difference	24.063 g
Phosphorus, P	91.2952 mg
Folate, total	48.2335 g
Tocopherol, gamma	0.2819 mg
Lycopene	0.115 g
Alanine	0.0956 g
Valine	0.0905 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.1756 g
Glycine	0.0923 g
Carotene, alpha	142.2732 g
Glucose (dextrose)	2.6864 g
Fatty acids, total saturated 14:0	0.0056 g
Zinc, Zn	0.3829 mg
Isoleucine	0.0761 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0033 g
Fatty acids, total polyunsaturated	0.1975 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	0.1237 g
Tocotrienol, alpha	0.0529 mg
Vitamin A, IU	1193.7969 IU
Folate, DFE	48.2335 g
Tryptophan	0.0355 g
Vitamin C, total ascorbic acid	65.6353 mg
Phytosterols	20.559 mg
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	0.012 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0608 g
Vitamin K (phylloquinone)	26.0203 g
Fatty acids, total saturated	0.1388 g
Histidine	0.0519 g
Fatty acids, total monounsaturated	0.0839 g
Threonine	0.0844 g
Folate, food	48.2335 g
Cryptoxanthin, beta	2.3171 g
Vitamin E (alpha-tocopherol)	0.9566 mg
Magnesium, Mg	36.0665 mg
Lysine	0.1333 g
Potassium, K	604.2317 mg
Cystine	0.0358 g
Fluoride, F	1.5166 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
White wine	0.25 cup	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Chicken breast	2	0	0	0
Onion	0.75 cup	48	11.208	0.12
Tomato	1	41.86	9.282	0.364
Oregano	1 teaspoon	2.65	0.6892	0.0428
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
artichoke heart	1 can	0	0	0
red pepper flake	0.25 teaspoon	0	0	0
parsley flake	2 teaspoons	0	0	0
seasoning salt	0.5 teaspoon	0	0	0