Chicken With Artichokes And Olives

1. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with salt and pepper.

2. Add chicken to pan; cook 5 minutes on each side. Remove chicken from pan; keep warm.

3. Combine wine, broth, cornstarch, and mustard. Add to pan, scraping pan to loosen browned bits.

4. Bring to a boil; cook 1 minute. Stir in olives and artichokes; cook 1 minute. Spoon sauce over chicken; sprinkle with parsley.

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Nutrient	Quantity
Total fats	14.2352 g
Protein	3.0769 g
Carbohydrates	3.7552 g
Energy	153.2092 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1105 g
Water	64.8943 g
Aspartic acid	0.0309 g
Calcium, Ca	17.0035 mg
Lutein + zeaxanthin	425.2465 g
Fiber, total dietary	0.4203 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	385.8865 g
Niacin	1.5113 mg
Vitamin A, RAE	32.1512 g
Arginine	0.0114 g
Riboflavin	0.0374 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0483 g
Glutamic acid	0.0284 g
Sodium, Na	396.111 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2082 g
Total lipid (fat)	14.2352 g
Manganese, Mn	0.2129 mg
Fructose	0.0013 g
Proline	0.0249 g
Fatty acids, total saturated 16:0	1.6787 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0001 g
Choline, total	7.011 mg
Sugars, total	0.2888 g
Serine	0.013 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.3064 g
Vitamin B-6	0.0211 mg
Selenium, Se	1.5595 g
Ash	1.3483 g
Fatty acids, total saturated 18:1 undifferentiated	9.8929 g
Pantothenic acid	0.0636 mg
Phenylalanine	0.0139 g
Copper, Cu	0.0832 mg
Betaine	0.0647 mg
Thiamin	0.0109 mg
Methionine	0.004 g
Iron, Fe	0.8734 mg
Carbohydrate, by difference	3.7552 g
Phosphorus, P	43.4632 mg
Folate, total	14.1697 g
Tocopherol, gamma	0.19 mg
Lycopene	0.115 g
Alanine	0.0188 g
Cholesterol	0.63 mg
Valine	0.0166 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.4573 g
Glycine	0.0137 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	0.0071 g
Zinc, Zn	0.2157 mg
Isoleucine	0.0114 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	1.575 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0223 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	643.3692 IU
Folate, DFE	14.1697 g
Tryptophan	0.0037 g
Vitamin C, total ascorbic acid	10.108 mg
Phytosterols	30.744 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0093 g
Vitamin B-12	0.126 g
Vitamin K (phylloquinone)	133.7083 g
Fatty acids, total saturated	2.0776 g
Histidine	0.0057 g
Fatty acids, total monounsaturated	10.1728 g
Threonine	0.0109 g
Folate, food	14.1697 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	2.0065 mg
Magnesium, Mg	6.1232 mg
Lysine	0.0154 g
Potassium, K	157.0607 mg
Cystine	0.0021 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
White wine	0.5 cup	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Parsley	2 tablespoons	2.736	0.4811	0.06
Cornstarch	1 teaspoon	10.16	2.4339	0.0013
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
dijon mustard	2 teaspoons	0	0	0
artichoke heart	1 can	0	0	0
chicken broth	0.25 cup	19.53	0.4725	0.6552
kalamata olive	0.33 cup	0	0	0
chicken breast half	4 boneless	0	0	0