Home
Courses
All
starter
Desserts
Snack
Main Course Vegetarian
Breakfast
Cuisines
All
Indian
Fusion
South Indian
Italian
Maharashtrian
Dishes
All
Chicken
Cake
Sandwich
Chocolate
Rice
Chefs
All
Tasty
Gordon Ramsay
Mis Pastelitos
Rosanna Pansino
Nisha Madhulika
Food Vloggers
All
Mark Wiens
Best Ever Food Review Show
Travel Thirsty
The Food Ranger
Strictly Dumpling
More
Ingredients
Tags
Latest Videos
Food Vlogs
Food Recipes
Chicken With Bamba
28 March 2021
admin
10000 Views
1. With roller pin mash Bamba to crumbs. 2. Mix in equal quantities with bread crumbs, and proceed as in making schnitzels or fried chicken. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
4.755 g
Protein
6.28 g
Carbohydrates
0.36 g
Energy
71.5 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.024 g
Water
38.075 g
Aspartic acid
0.6645 g
Calcium, Ca
28 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c
0.009 g
Lutein + zeaxanthin
251.5 g
Fatty acids, total trans-polyenoic 20:3 n-6
0.011 g
Fatty acids, total saturated 22:0
0.002 g
Niacin
0.0375 mg
Vitamin A, RAE
80 g
Fatty acids, total trans-polyenoic
0.006 g
Arginine
0.41 g
Riboflavin
0.2285 mg
Fatty acids, total trans-polyenoic 22:4
0.0065 g
Tocopherol, beta
0.005 mg
Fatty acids, total polyunsaturated 15:0
0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.018 g
Fatty acids, total saturated 20:1
0.0135 g
Glutamic acid
0.8365 g
Sodium, Na
71 mg
Fatty acids, total saturated 16:1 undifferentiated
0.1005 g
Total lipid (fat)
4.755 g
Manganese, Mn
0.014 mg
Proline
0.256 g
Fatty acids, total saturated 16:0
1.1155 g
Fatty acids, total polyunsaturated 16:1 t
0.0015 g
Fatty acids, total saturated 8:0
0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.7655 g
Choline, total
146.9 mg
Fatty acids, total polyunsaturated 18:2 CLAs
0.006 g
Fatty acids, total polyunsaturated 18:1 t
0.0115 g
Sugars, total
0.185 g
Serine
0.4855 g
Fatty acids, total saturated 10:0
0.003 g
Fatty acids, total saturated 18:0
0.4055 g
Fatty acids, total saturated 20:4 undifferentiated
0.094 g
Vitamin B-6
0.085 mg
Selenium, Se
15.35 g
Ash
0.53 g
Vitamin D
41 IU
Fatty acids, total saturated 18:1 undifferentiated
1.7055 g
Pantothenic acid
0.7665 mg
Phenylalanine
0.34 g
Copper, Cu
0.036 mg
Betaine
0.15 mg
Thiamin
0.02 mg
Retinol
80 g
Methionine
0.19 g
Iron, Fe
0.875 mg
Carbohydrate, by difference
0.36 g
Phosphorus, P
99 mg
Folate, total
23.5 g
Dihydrophylloquinone
0.05 g
Tocopherol, gamma
0.25 mg
Fatty acids, total saturated 4:0
0.002 g
Alanine
0.3675 g
Cholesterol
186 mg
Valine
0.429 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0115 g
Fatty acids, total saturated 18:2 undifferentiated
0.7775 g
Glycine
0.216 g
Glucose (dextrose)
0.185 g
Fatty acids, total saturated 14:0
0.0165 g
Zinc, Zn
0.645 mg
Isoleucine
0.3355 g
Tocopherol, delta
0.03 mg
Fatty acids, total polyunsaturated
0.9555 g
Fatty acids, total saturated 14:1
0.0035 g
Tocotrienol, gamma
0.005 mg
Fatty acids, total polyunsaturated 17:1
0.006 g
Leucine
0.543 g
Fatty acids, total polyunsaturated 18:2 t not further defined
0.006 g
Tocotrienol, alpha
0.03 mg
Vitamin A, IU
270 IU
Fatty acids, total saturated 22:5 n-3 (DPA)
0.0035 g
Folate, DFE
23.5 g
Tryptophan
0.0835 g
Fatty acids, total polyunsaturated 16:1 c
0.099 g
Fatty acids, total polyunsaturated 18:1 c
1.694 g
Fatty acids, total saturated 20:0
0.0015 g
Tyrosine
0.2495 g
Vitamin B-12
0.445 g
Vitamin K (phylloquinone)
0.15 g
Fatty acids, total saturated
1.563 g
Histidine
0.1545 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c
0.006 g
Fatty acids, total monounsaturated
1.829 g
Threonine
0.278 g
Folate, food
23.5 g
Fatty acids, total polyunsaturated 17:0
0.011 g
Vitamin D (D2 + D3)
1 g
Fatty acids, total trans-polyenoic 20:3 n-3
0.0005 g
Cryptoxanthin, beta
4.5 g
Vitamin D3 (cholecalciferol)
1 g
Vitamin E (alpha-tocopherol)
0.525 mg
Fatty acids, total saturated 22:6 n-3 (DHA)
0.029 g
Fatty acids, total trans
0.019 g
Fatty acids, total trans-monoenoic
0.013 g
Magnesium, Mg
6 mg
Lysine
0.456 g
Potassium, K
69 mg
Cystine
0.136 g
Fluoride, F
0.55 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Chicken
4 pieces
0
0
0
Egg
1
71.5
0.36
4.755
breadcrumb
0.5 cup
0
0
0
bamba
1 bag
0
0
0
Recent Posts
Get our free ebook
23 August 2024
Tonight I will be interviewed by Noel Kingsbury in Garden Master Class
22 August 2024
My job is to share my skills #shorts
22 August 2024
Bungee Rebounder Saves Me
22 August 2024
My Plant Based Meal of the Week
22 August 2024
berraschend: So viel Zucker steckt in Joghurt...
22 August 2024
Recent VLogs
ISTANBUL ASIAN SIDE Things TO DO - Hidden GEMS
23 August 2024
Amazing Turkish Food! #food #kebab #pizza #turkishfood #saltbae #kebablovers #turkishcuisine
20 August 2024
Turkish Ice cream Dondurma #icecream
19 August 2024
Amazing Turkish Food! #food #foodie #turkishfood #kebab
18 August 2024
Amazing Turkish Food! #food #kebab #cooking #turkishfood #foodie
17 August 2024
How To Make Turkish Ice Cream All Natural & Creamy
16 August 2024
External Links