Chicken With Basil And Parmesan

1. Flatten breasts, dip in flour, salt and pepper.

2. Heat butter in 12in skillet.

3. Add breasts, cook for 4 minutes each side until browned and juices run clear.

4. Remove from pan.

5. Mix basil with remaining ingredients.

6. Add to pan, cook and stir for 3 minutes,thicken with a little flour if needed.

7. Serve over chicken.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	39.3781 g
Protein	36.9172 g
Carbohydrates	79.8186 g
Energy	805.975 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4755 g
Water	244.5748 g
Aspartic acid	1.8856 g
Calcium, Ca	863.736 mg
Lutein + zeaxanthin	339 g
Fiber, total dietary	6.624 g
Carotene, beta	210.8 g
Niacin	4.9293 mg
Vitamin A, RAE	145.88 g
Arginine	2.015 g
Riboflavin	0.7513 mg
Fatty acids, total saturated 20:1	0.0706 g
Glutamic acid	4.5606 g
Sodium, Na	610.89 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1332 g
Total lipid (fat)	39.3781 g
Manganese, Mn	1.4359 mg
Fructose	0.0012 g
Proline	1.3626 g
Fatty acids, total saturated 16:0	5.2577 g
Fatty acids, total saturated 8:0	0.2054 g
Sucrose	4.5627 g
Choline, total	44.027 mg
Sugars, total	17.5501 g
Serine	1.1745 g
Fatty acids, total saturated 10:0	0.2334 g
Fatty acids, total saturated 18:0	2.355 g
Vitamin B-6	0.3987 mg
Selenium, Se	32.3305 g
Ash	7.5583 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	13.3994 g
Pantothenic acid	1.6625 mg
Phenylalanine	1.0971 g
Copper, Cu	1.1162 mg
Betaine	1.488 mg
Thiamin	0.9585 mg
Retinol	125.4 g
Methionine	0.6144 g
Iron, Fe	3.9916 mg
Carbohydrate, by difference	79.8186 g
Phosphorus, P	979.468 mg
Folate, total	86.66 g
Tocopherol, gamma	0.0096 mg
Fatty acids, total saturated 4:0	0.2478 g
Alanine	0.9587 g
Cholesterol	32.4 mg
Valine	1.2447 g
Fatty acids, total saturated 18:2 undifferentiated	12.8584 g
Glycine	0.9961 g
Glucose (dextrose)	0.0012 g
Fatty acids, total saturated 14:0	1.0007 g
Zinc, Zn	5.2573 mg
Isoleucine	0.9599 g
Fatty acids, total saturated 12:0	0.2439 g
Fatty acids, total polyunsaturated	13.3466 g
Leucine	1.7523 g
Vitamin A, IU	812.38 IU
Folate, DFE	86.66 g
Tryptophan	0.3623 g
Vitamin C, total ascorbic acid	1.1545 mg
Galactose	0.0162 g
Fatty acids, total saturated 6:0	0.2214 g
Lactose	12.322 g
Tyrosine	0.9642 g
Vitamin B-12	1.538 g
Vitamin K (phylloquinone)	25.78 g
Fatty acids, total saturated	9.9828 g
Histidine	0.6082 g
Fatty acids, total monounsaturated	13.6158 g
Threonine	0.8596 g
Folate, food	86.66 g
Vitamin D (D2 + D3)	0.244 g
Cryptoxanthin, beta	2.76 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.2782 mg
Magnesium, Mg	116.353 mg
Lysine	1.0752 g
Potassium, K	865.345 mg
Cystine	0.3064 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	1 teaspoon	18.354	4.5908	0
Butter	4 tablespoons	342	15.714	28.8
Parmesan cheese	0.5 cup	148	16	2
flour	0.25 cup	144.57	31.6514	0.5609
Basil	0.25 cup	1.38	0.159	0.0384
salt pepper	0	0	0	0
red wine vinegar	1 tablespoon	2.831	0.0402	0
chicken breast half	4 boneless	0	0	0