Chicken With Basil And Red Peppers

1. Heat oil in wok or frying pan over medium heat.

2. Add garlic, scallions, red pepper and stir fry 5 minutes.

3. Add chicken and cook until done.

4. Stir in fish sauce, soy sauce, and sugar and cook until sauce begins to become thick (about 5-10 minutes).

5. Stir in basil leaves and cook 5 minutes or just until leaves are wilted.

6. Garnish with fresh basil if desired and enjoy.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	83.5227 g
Protein	104.6265 g
Carbohydrates	35.9164 g
Energy	1297.1298 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3789 g
Water	712.7648 g
Aspartic acid	9.1083 g
Calcium, Ca	361.6672 mg
Lutein + zeaxanthin	4548 g
Fiber, total dietary	10.4 g
Carotene, beta	2392 g
Niacin	48.291 mg
Vitamin A, RAE	311.0223 g
Arginine	6.3748 g
Riboflavin	0.7364 mg
Fatty acids, total saturated 20:1	0.4536 g
Glutamic acid	15.4645 g
Sodium, Na	4589.4415 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2685 g
Total lipid (fat)	83.5227 g
Manganese, Mn	0.8495 mg
Proline	4.8113 g
Fatty acids, total saturated 16:0	12.2624 g
Fatty acids, total saturated 8:0	1.3464 g
Sucrose	4.5627 g
Choline, total	334.3704 mg
Sugars, total	15.8483 g
Serine	3.6347 g
Fatty acids, total saturated 10:0	1.5096 g
Fatty acids, total saturated 18:0	3.6043 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.8618 mg
Selenium, Se	82.6104 g
Ash	18.7479 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	19.1386 g
Pantothenic acid	4.0106 mg
Phenylalanine	3.9373 g
Copper, Cu	0.5363 mg
Betaine	39.9162 mg
Thiamin	0.5123 mg
Retinol	111.0223 g
Methionine	2.6337 g
Iron, Fe	9.7148 mg
Carbohydrate, by difference	35.9164 g
Phosphorus, P	941.0777 mg
Folate, total	301.6837 g
Tocopherol, gamma	0.2722 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0459 g
Alanine	5.7121 g
Cholesterol	290.2995 mg
Valine	4.9506 g
Fatty acids, total saturated 18:2 undifferentiated	8.8253 g
Glycine	5.9341 g
Fatty acids, total saturated 14:0	7.0586 g
Zinc, Zn	5.2981 mg
Isoleucine	5.1297 g
Fatty acids, total saturated 12:0	19.2214 g
Fatty acids, total polyunsaturated	9.8408 g
Leucine	7.3941 g
Vitamin A, IU	4370.9621 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	301.6837 g
Tryptophan	1.155 g
Vitamin C, total ascorbic acid	75.47 mg
Phytosterols	38.76 mg
Fatty acids, total saturated 6:0	0.0816 g
Tyrosine	3.3146 g
Vitamin B-12	1.8014 g
Vitamin K (phylloquinone)	838.0776 g
Fatty acids, total saturated	45.4472 g
Histidine	2.963 g
Fatty acids, total monounsaturated	22.0875 g
Threonine	4.2297 g
Folate, food	301.6837 g
Vitamin D (D2 + D3)	1.8144 g
Vitamin E (alpha-tocopherol)	4.9792 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0918 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	287.9902 mg
Lysine	8.1885 g
Potassium, K	2258.7584 mg
Cystine	1.2428 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Chicken breast	1 lb	780.1798	0	41.9573
Red bell pepper	1	0	0	0
Vegetable oil	3 tablespoons	351.696	0	40.8
Garlic Clove	6	0	0	0
scallion	4	128	29.36	0.76
fish sauce	3 tablespoons	18.9	1.9656	0.0054
dark soy sauce	2 teaspoons	0	0	0
thai basil	24	0	0	0