Chicken With Black Beans And Corn

1. Put all ingredients in crock pot.

2. Cook on low for 6-8 hours until chicken easily shreds.

3. Mix together.

4. Serve with salsa verde, shredded cheese, avocado, various mexican food toppings.

5. Use Rotel diced tomatos for a bit more spice.

6. Use reduced sodium black beans or fresh black beans to reduce sodium content.

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Nutrient	Quantity
Total fats	95.6833 g
Protein	318.3302 g
Carbohydrates	749.7634 g
Energy	5051.1093 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.4984 g
Water	1010.6129 g
Aspartic acid	31.7119 g
Calcium, Ca	869.8653 mg
Lutein + zeaxanthin	7294.0629 g
Fiber, total dietary	131.862 g
Carotene, beta	2488.8456 g
Niacin	99.4927 mg
Vitamin A, RAE	405.6922 g
Arginine	18.9809 g
Riboflavin	2.7864 mg
Tocopherol, beta	0.0447 mg
Fatty acids, total saturated 20:1	0.6804 g
Glutamic acid	50.8161 g
Sodium, Na	654.2825 mg
Fatty acids, total saturated 16:1 undifferentiated	3.4263 g
Total lipid (fat)	95.6833 g
Manganese, Mn	9.212 mg
Fructose	6.1208 g
Proline	15.9779 g
Fatty acids, total saturated 16:0	18.1845 g
Choline, total	872.7302 mg
Sugars, total	27.268 g
Serine	14.1362 g
Fatty acids, total saturated 18:0	4.2111 g
Fatty acids, total saturated 20:4 undifferentiated	0.3402 g
Vitamin B-6	8.7232 mg
Selenium, Se	208.7107 g
Ash	36.0203 g
Vitamin D	108.8623 IU
Fatty acids, total saturated 18:1 undifferentiated	28.6248 g
Pantothenic acid	13.208 mg
Phenylalanine	14.7716 g
Copper, Cu	6.9841 mg
Betaine	60.3211 mg
Thiamin	7.7456 mg
Retinol	163.2934 g
Methionine	6.7286 g
Iron, Fe	48.9321 mg
Carbohydrate, by difference	749.7634 g
Phosphorus, P	4383.9975 mg
Folate, total	2771.5934 g
Tocopherol, gamma	0.9443 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.068 g
Lycopene	11495.5622 g
Alanine	16.9704 g
Cholesterol	435.4492 mg
Valine	15.968 g
Fatty acids, total saturated 18:2 undifferentiated	24.5653 g
Glycine	15.2652 g
Carotene, alpha	764.8276 g
Glucose (dextrose)	5.5847 g
Fatty acids, total saturated 14:0	0.5501 g
Zinc, Zn	38.4353 mg
Isoleucine	14.5398 g
Fatty acids, total saturated 12:0	0.068 g
Fatty acids, total polyunsaturated	28.0212 g
Leucine	26.3324 g
Tocotrienol, alpha	0.0447 mg
Vitamin A, IU	5450.4504 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.068 g
Folate, DFE	2771.5934 g
Tryptophan	3.462 g
Vitamin C, total ascorbic acid	61.2084 mg
Phytosterols	31.2744 mg
Tyrosine	10.1596 g
Vitamin B-12	2.3133 g
Vitamin K (phylloquinone)	69.3644 g
Fatty acids, total saturated	23.6726 g
Histidine	9.2395 g
Fatty acids, total monounsaturated	33.0718 g
Threonine	13.0829 g
Folate, food	2771.5934 g
Vitamin D (D2 + D3)	2.7216 g
Vitamin E (alpha-tocopherol)	7.9103 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1361 g
Fatty acids, total trans	0.7144 g
Magnesium, Mg	1846.1092 mg
Lysine	21.803 g
Potassium, K	12611.0095 mg
Cystine	4.1177 g
Fluoride, F	10.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	1.5 1/2	1170.2697	0	62.936
Tomato	2 cans	80.4198	17.3796	0.8936
Corn	2 cans	1816.7916	369.63	23.5934
black bean	2 cans	1983.6282	362.7538	8.2603