Chicken With Black Beans

1. Preheat oven to 375 degrees F.

2. Place chicken pieces in an ungreased baking dish.

3. Bake, uncovered, for 25 minutes; drain off excess fat.

4. Mix remaining ingredients and spoon around chicken.

5. Cover and bake 25 minutes longer, or until chicken is done.

6. Serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	810.4111 g
Protein	301.3496 g
Carbohydrates	409.0604 g
Energy	10083.4607 kCal
Fatty acids, total saturated 18:3 undifferentiated	9.6968 g
Water	1080.4479 g
Aspartic acid	28.3356 g
Calcium, Ca	861.2372 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.9241 g
Lutein + zeaxanthin	1906.39 g
Fiber, total dietary	93.6689 g
Fatty acids, total trans-polyenoic 20:3 n-6	1.2503 g
Fatty acids, total saturated 22:0	0.453 g
Carotene, beta	1065.625 g
Niacin	59.0644 mg
Fatty acids, total saturated 18:4	0.1631 g
Vitamin A, RAE	1158.785 g
Fatty acids, total trans-polyenoic	1.2322 g
Arginine	20.2516 g
Riboflavin	1.7838 mg
Fatty acids, total trans-polyenoic 22:4	0.5436 g
Tocopherol, beta	0.0165 mg
Fatty acids, total polyunsaturated 15:0	0.4892 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	7.1936 g
Fatty acids, total saturated 20:1	3.8777 g
Glutamic acid	40.0338 g
Sodium, Na	957.5705 mg
Fatty acids, total saturated 16:1 undifferentiated	48.6366 g
Total lipid (fat)	810.4111 g
Manganese, Mn	6.631 mg
Fructose	8.4225 g
Proline	18.6028 g
Fatty acids, total saturated 16:0	174.4539 g
Fatty acids, total polyunsaturated 16:1 t	0.3262 g
Fatty acids, total saturated 8:0	0.0544 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	147.9498 g
Sucrose	12.0417 g
Choline, total	916.2696 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.0147 g
Fatty acids, total polyunsaturated 18:1 t	2.5912 g
Sugars, total	37.1084 g
Serine	13.2234 g
Fatty acids, total saturated 10:0	0.0907 g
Fatty acids, total saturated 18:0	39.4747 g
Fatty acids, total saturated 20:4 undifferentiated	2.41 g
Vitamin B-6	4.0584 mg
Selenium, Se	203.2729 g
Ash	30.6931 g
Vitamin D	108.72 IU
Fatty acids, total saturated 18:1 undifferentiated	289.8065 g
Pantothenic acid	16.7121 mg
Phenylalanine	12.1307 g
Fatty acids, total polyunsaturated 22:1 c	0.0906 g
Copper, Cu	5.7968 mg
Betaine	150.4965 mg
Thiamin	6.0384 mg
Retinol	1069.08 g
Methionine	4.8429 g
Iron, Fe	36.3324 mg
Carbohydrate, by difference	409.0604 g
Phosphorus, P	3812.5412 mg
Folate, total	2700.6936 g
Tocopherol, gamma	2.3721 mg
Fatty acids, total saturated 4:0	0.0181 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1268 g
Fatty acids, total saturated 22:1 undifferentiated	0.0906 g
Lycopene	4.95 g
Alanine	17.3243 g
Cholesterol	1902.6 mg
Valine	12.8419 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	1.3046 g
Fatty acids, total saturated 18:2 undifferentiated	152.1578 g
Glycine	27.303 g
Carotene, alpha	14.85 g
Glucose (dextrose)	4.286 g
Fatty acids, total saturated 14:0	4.6132 g
Zinc, Zn	33.2859 mg
Isoleucine	10.5206 g
Fatty acids, total saturated 12:0	0.3821 g
Fatty acids, total polyunsaturated	167.7815 g
Fatty acids, total saturated 14:1	1.6489 g
Tocotrienol, gamma	0.7248 mg
Fatty acids, total polyunsaturated 17:1	0.7067 g
Leucine	19.7084 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2322 g
Tocotrienol, alpha	0.8054 mg
Vitamin A, IU	5451.9056 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2537 g
Folate, DFE	2700.6936 g
Tryptophan	2.3704 g
Vitamin C, total ascorbic acid	73.031 mg
Phytosterols	6 mg
Fatty acids, total polyunsaturated 16:1 c	48.1992 g
Fatty acids, total polyunsaturated 18:1 c	286.3685 g
Fatty acids, total saturated 20:0	0.5255 g
Tocotrienol, beta	0.0165 mg
Tyrosine	7.6669 g
Vitamin B-12	11.778 g
Vitamin K (phylloquinone)	47.1462 g
Fatty acids, total saturated	221.591 g
Histidine	7.1066 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.7973 g
Fatty acids, total monounsaturated	344.7814 g
Threonine	10.8611 g
Folate, food	2700.6936 g
Fatty acids, total polyunsaturated 17:0	0.9241 g
Vitamin D (D2 + D3)	3.624 g
Fatty acids, total polyunsaturated 24:0	0.0725 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0544 g
Cryptoxanthin, beta	34.62 g
Vitamin D3 (cholecalciferol)	3.624 g
Vitamin E (alpha-tocopherol)	7.676 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1268 g
Fatty acids, total trans	4.1495 g
Fatty acids, total trans-monoenoic	2.9173 g
Magnesium, Mg	1163.3526 mg
Lysine	18.694 g
Potassium, K	11166.0491 mg
Fatty acids, total polyunsaturated 24:1 c	0.0181 g
Cystine	2.8208 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Onion	0.25 cup	16	3.736	0.04
Chicken thigh	4	7972.8	14.3148	801.4476
Mango	1 cup	0	0	0
lime juice	2 tablespoons	7.5625	2.547	0.0212
chicken drumstick	4	7972.8	14.3148	801.4476
black bean	2 cans	1983.6282	362.7538	8.2603
lime zest	1 teaspoon	0	0	0
gingerroot	1 tablespoon	0	0	0