Chicken With Chunky Vegetable Sauce

Chicken With Chunky Vegetable Sauce


1. Place flour and thyme in shallow dish and stir to combine. Pat chicken dry (I use a paper towel) Dip chicken in flour to coat. Set aside.

2. At this point I typically start my rice.

3. In a large skillet heat oil over medium high heat. Add onion and garlic. Cook for 4 minutes. Push onion mix to side of pan, Add Chicken. COok Chicken 4 minutes each side or until chicken is brown, turning only once.

4. Add tomatoes, artichokes, broth, oregano, pepper, crushed red pepper, salt

5. . Stir just to combine.

6. Bring mixture to a boil, then reduce heat to a simmer and cover. Cook around 10 minutes or until chicken is tender and no longer pink.

7. Add Olives, reserving a few for plating.

8. (This step is optional, if you are hungry -eat and enjoy. Or wait a few more moments, and your patience shall be rewarded.) Remove chicken and cover. Turn heat up to medium high, and reduce the mixture by about 1/3rd.

9. Serve Chicken over rice, and top with tomato mixture . Garnish with remaining olives.

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Nutrition

Ingredients