Chicken With Citrus Chipotle Cream

1. Coat a cold grill rack or broiler rack with cooking spray. Preheat grill or broiler.

2. Combine the chili powder, cumin, oregano, salt and pepper in a small bowl. Sprinkle evenly over both sides of the chicken pieces.

3. Place chicken over preheated grill or broiler pan, and cook about 4-5 minute on each side or until no longer pink in the center.

4. Meanwhile, combine the sauce ingredients, except the tomato and lemon wedges. Stir until well blended.

5. Place chicken on 4 individual plates. Top evenly with the sauce and sprinkle tomatoes over all. Serve with lemon wedges, if desired.

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Nutrient	Quantity
Total fats	145.3532 g
Protein	4.4856 g
Carbohydrates	11.6985 g
Energy	1357.4297 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1581 g
Water	342.4398 g
Aspartic acid	0.3584 g
Calcium, Ca	78.211 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0019 g
Lutein + zeaxanthin	122.593 g
Fiber, total dietary	3.4832 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0043 g
Fatty acids, total saturated 22:0	0.2457 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	1362.0837 g
Niacin	1.404 mg
Vitamin A, RAE	178.386 g
Fatty acids, total trans-polyenoic	0.0312 g
Arginine	0.0903 g
Riboflavin	0.1487 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Tocopherol, beta	0.013 mg
Fatty acids, total polyunsaturated 15:0	0.0585 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0452 g
Fatty acids, total saturated 20:1	0.4473 g
Glutamic acid	0.7911 g
Sodium, Na	2965.8777 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6954 g
Total lipid (fat)	145.3532 g
Manganese, Mn	0.314 mg
Fructose	0.3435 g
Proline	0.1702 g
Fatty acids, total saturated 16:0	16.6061 g
Fatty acids, total saturated 8:0	0.0348 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1063 g
Sucrose	0.0847 g
Choline, total	51.1342 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0194 g
Fatty acids, total polyunsaturated 18:1 t	0.1598 g
Sugars, total	6.4302 g
Serine	0.0976 g
Fatty acids, total saturated 10:0	0.0938 g
Fatty acids, total saturated 18:0	3.2369 g
Fatty acids, total saturated 20:4 undifferentiated	0.006 g
Vitamin B-6	0.2433 mg
Selenium, Se	10.605 g
Ash	8.6904 g
Menaquinone-4	1.44 g
Fatty acids, total saturated 18:1 undifferentiated	102.2378 g
Pantothenic acid	0.9914 mg
Phenylalanine	0.0958 g
Copper, Cu	0.2549 mg
Betaine	0.2898 mg
Thiamin	0.1355 mg
Retinol	46.44 g
Methionine	0.038 g
Iron, Fe	2.98 mg
Carbohydrate, by difference	11.6985 g
Phosphorus, P	132.3723 mg
Folate, total	16.2653 g
Tocopherol, gamma	0.2561 mg
Fatty acids, total saturated 4:0	0.0074 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0014 g
Lycopene	1.134 g
Alanine	0.0939 g
Cholesterol	129 mg
Valine	0.1141 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0046 g
Fatty acids, total saturated 18:2 undifferentiated	13.559 g
Glycine	0.0875 g
Carotene, alpha	208.8 g
Glucose (dextrose)	0.2162 g
Fatty acids, total saturated 14:0	0.4567 g
Zinc, Zn	0.747 mg
Isoleucine	0.0959 g
Fatty acids, total saturated 12:0	0.1122 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0379 g
Fatty acids, total polyunsaturated	14.7358 g
Fatty acids, total saturated 14:1	0.0324 g
Tocotrienol, gamma	0.1539 mg
Fatty acids, total polyunsaturated 17:1	0.0017 g
Leucine	0.1654 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0312 g
Tocotrienol, alpha	0.1722 mg
Vitamin A, IU	2768.92 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0026 g
Folate, DFE	16.2653 g
Tryptophan	0.025 g
Vitamin C, total ascorbic acid	33.132 mg
Phytosterols	5.91 mg
Fatty acids, total polyunsaturated 16:1 c	0.0706 g
Fatty acids, total polyunsaturated 18:1 c	0.9998 g
Fatty acids, total saturated 20:0	0.2357 g
Fatty acids, total saturated 6:0	0.0494 g
Lactose	0.8184 g
Tyrosine	0.0726 g
Vitamin B-12	0.468 g
Vitamin K (phylloquinone)	205.4802 g
Fatty acids, total saturated	21.3248 g
Histidine	0.0539 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	104.4145 g
Threonine	0.0856 g
Folate, food	16.2653 g
Fatty acids, total polyunsaturated 17:0	0.0963 g
Fatty acids, total polyunsaturated 24:0	0.0849 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0002 g
Cryptoxanthin, beta	199.5467 g
Vitamin E (alpha-tocopherol)	10.3245 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Fatty acids, total trans	0.191 g
Fatty acids, total trans-monoenoic	0.1598 g
Magnesium, Mg	38.002 mg
Lysine	0.1395 g
Potassium, K	542.1197 mg
Fatty acids, total polyunsaturated 24:1 c	0.0002 g
Cystine	0.0364 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Cream	2 tablespoons	47.52	1.1112	4.644
Mayonnaise	1.5 1/2	1256.28	0	139.2
Tomato	1	28.29	6.273	0.246
Garlic Clove	1	0	0	0
chili powder	2 teaspoons	15.228	2.6838	0.7711
cumin	1 teaspoon	7.875	0.929	0.4677
salt pepper	0	0	0	0
chicken breast half	4 boneless	0	0	0
oregano leaf	0.5 teaspoon	0	0	0
lemon wedge	4	0	0	0
adobo sauce	0.5	0	0	0
vegetable oil cooking spray	0	0	0	0