Chicken With Creamed Rum Sauce

1. Cut chicken into bite sized pieces.

2. Mix garlic salt in enough flour to coat chicken lightly (1/4 cup should be enough).

3. Heat oil in a wide pan.

4. Shake off extra flour and fry until browned.

5. Add onions and garlic and cook until softened.

6. Add seasonings and deglaze pan with rum.

7. Stir in cream to make sauce.

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Nutrient	Quantity
Total fats	94.5958 g
Protein	84.6881 g
Carbohydrates	11.3872 g
Energy	1247.3492 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5948 g
Water	383.0929 g
Aspartic acid	7.5737 g
Calcium, Ca	89.3333 mg
Lutein + zeaxanthin	238.0342 g
Fiber, total dietary	1.7108 g
Carotene, beta	209.9645 g
Niacin	30.338 mg
Vitamin A, RAE	1069.2337 g
Arginine	5.4124 g
Riboflavin	0.8806 mg
Fatty acids, total saturated 20:1	0.68 g
Glutamic acid	12.4237 g
Sodium, Na	324.3883 mg
Fatty acids, total saturated 16:1 undifferentiated	3.7176 g
Total lipid (fat)	94.5958 g
Manganese, Mn	0.3887 mg
Fructose	1.032 g
Proline	4.1724 g
Fatty acids, total saturated 16:0	16.2047 g
Fatty acids, total saturated 8:0	0.8976 g
Sucrose	0.792 g
Choline, total	7.7334 mg
Sugars, total	3.6749 g
Serine	3.0327 g
Fatty acids, total saturated 10:0	1.0066 g
Fatty acids, total saturated 18:0	4.7105 g
Fatty acids, total saturated 20:4 undifferentiated	0.4533 g
Vitamin B-6	1.7615 mg
Selenium, Se	55.1199 g
Ash	4.145 g
Fatty acids, total saturated 18:1 undifferentiated	25.9265 g
Pantothenic acid	5.0303 mg
Phenylalanine	3.2979 g
Copper, Cu	0.3564 mg
Betaine	0.08 mg
Thiamin	0.3359 mg
Retinol	1051.7357 g
Methionine	2.1956 g
Iron, Fe	6.519 mg
Carbohydrate, by difference	11.3872 g
Phosphorus, P	715.221 mg
Folate, total	157.9501 g
Tocopherol, gamma	0.0201 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0453 g
Alanine	4.8796 g
Cholesterol	408.0009 mg
Valine	4.0989 g
Fatty acids, total saturated 18:2 undifferentiated	13.306 g
Glycine	5.5755 g
Carotene, alpha	1.125 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	5.0084 g
Zinc, Zn	6.9927 mg
Isoleucine	4.1433 g
Fatty acids, total saturated 12:0	12.8747 g
Fatty acids, total polyunsaturated	14.9436 g
Leucine	6.1138 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	3847.4349 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0453 g
Folate, DFE	157.9501 g
Tryptophan	0.9396 g
Vitamin C, total ascorbic acid	29.9033 mg
Phytosterols	38.03 mg
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	2.679 g
Vitamin B-12	5.032 g
Vitamin K (phylloquinone)	69.9404 g
Fatty acids, total saturated	41.4369 g
Histidine	2.4089 g
Fatty acids, total monounsaturated	30.6868 g
Threonine	3.4823 g
Folate, food	157.9501 g
Cryptoxanthin, beta	1.25 g
Vitamin E (alpha-tocopherol)	1.1092 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.136 g
Magnesium, Mg	103.4107 mg
Lysine	6.7281 g
Potassium, K	1038.8014 mg
Cystine	1.1256 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Chicken	1 lb	965.6022	0.5893	67.2295
Onion	0.5 cup	32	7.472	0.08
Rum	1 fluid	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
Pepper	0	0	0	0
flour	0	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2
red pepper	1 teaspoon	1.25	0.2753	0.0138
garlic salt	1 tablespoon	0	0	0
half	0.25 cup	0	0	0