Chicken With Green Apple-Chipotle Salsa

1. SALSA: Mix first 7 ingredients together in a small bowl. Cover and chill.

2. CHICKEN:.

3. Mix together the Chile Spice Mix.

4. Rub chicken with a little olive oil and coat with spice mix.

5. Grill over medium heat for 6 - 8 minutes. Do not overcoook.

6. To ensure especially moist meat, brine the chicken breasts at least 4 hours. There are great brine recipes on this site.

7. Plate a portion of the salsa and a chicken breast. Serve.

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Nutrient	Quantity
Total fats	1.4917 g
Protein	2.0617 g
Carbohydrates	29.5609 g
Energy	139.184 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0473 g
Water	209.2286 g
Aspartic acid	0.2491 g
Calcium, Ca	48.469 mg
Lutein + zeaxanthin	1446.7022 g
Fiber, total dietary	6.7741 g
Fatty acids, total saturated 22:0	0.0039 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	2259.296 g
Niacin	1.1154 mg
Vitamin A, RAE	211.7377 g
Arginine	0.0742 g
Riboflavin	0.1467 mg
Tocopherol, beta	0.027 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0413 g
Fatty acids, total saturated 20:1	0.0018 g
Glutamic acid	0.2077 g
Stigmasterol	0.12 mg
Sodium, Na	54.466 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0082 g
Total lipid (fat)	1.4917 g
Manganese, Mn	0.5682 mg
Fructose	9.5388 g
Proline	0.2065 g
Fatty acids, total saturated 16:0	0.151 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	4.3692 g
Choline, total	10.1441 mg
Sugars, total	18.7458 g
Serine	0.054 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.038 g
Vitamin B-6	0.2442 mg
Selenium, Se	1.0613 g
Ash	1.4285 g
Fatty acids, total saturated 18:1 undifferentiated	0.1856 g
Pantothenic acid	0.3311 mg
Phenylalanine	0.0568 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.1503 mg
Betaine	0.7875 mg
Thiamin	0.0654 mg
Methionine	0.0176 g
Iron, Fe	2.5002 mg
Carbohydrate, by difference	29.5609 g
Phosphorus, P	53.8752 mg
Folate, total	10.1045 g
Tocopherol, gamma	0.4376 mg
Lycopene	0.7435 g
Alanine	0.0638 g
Valine	0.0709 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.6537 g
Glycine	0.0712 g
Carotene, alpha	70.391 g
Glucose (dextrose)	4.7635 g
Fatty acids, total saturated 14:0	0.0158 g
Zinc, Zn	0.4797 mg
Isoleucine	0.0525 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	0.0079 g
Fatty acids, total polyunsaturated	0.7038 g
Fatty acids, total saturated 14:1	0.0004 g
Tocotrienol, gamma	0.0446 mg
Leucine	0.0944 g
Tocotrienol, alpha	0.33 mg
Vitamin A, IU	4235.2905 IU
Folate, DFE	6.8345 g
Tryptophan	0.007 g
Vitamin C, total ascorbic acid	2.1793 mg
Phytosterols	15.5233 mg
Galactose	0.0163 g
Fatty acids, total polyunsaturated 18:1 c	0.166 g
Fatty acids, total saturated 20:0	0.0039 g
Fatty acids, total saturated 6:0	0.0005 g
Starch	0.0545 g
Tyrosine	0.0395 g
Vitamin K (phylloquinone)	26.7212 g
Fatty acids, total saturated	0.2322 g
Histidine	0.0231 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	0.1965 g
Threonine	0.0425 g
Folate, food	10.1045 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	492.665 g
Vitamin E (alpha-tocopherol)	2.8871 mg
Magnesium, Mg	30.5055 mg
Lysine	0.0574 g
Potassium, K	456.021 mg
Cystine	0.0212 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Brown sugar	0.5 teaspoon	5.7	1.4714	0
Olive oil	0	0	0	0
Paprika	1 tablespoon	19.176	3.6713	0.8765
Apple juice	0.25 cup	28.52	7.006	0.0806
Red bell pepper	0.5 cup	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
cilantro	0.25 cup	0.92	0.1468	0.0208
chili powder	0.5 teaspoon	3.807	0.671	0.1928
cayenne pepper	0 teaspoon	0.7155	0.1274	0.0389
red wine vinegar	0.25 cup	11.3525	0.1613	0
granny smith apple	1 cup	63.22	14.8349	0.2071
red onion	0.5 cup	0	0	0
chicken breast half	4 boneless	0	0	0
chipotle powder	0.5 teaspoon	0	0	0