Chicken With Green Olives

1. Clean the chicken inside and out.

2. Rub chicken with lemon and salt and leave aside.

3. In a bowl combine garlic, coriander, parsley, lemon, lemon skin grate, ghee, spices, oil and Saffron.

4. Marinate the chicken in the pervious mixture, inserting some of it between the flesh and skin.

5. Place the chicken in a deep pan with the remaining mixture. Cook on low heat for about 10 minutes.

6. Add water and leave the pan uncovered on medium heat until chicken is cooked.

7. Remove chicken from pan. Put the green olives in the stock and leave to cook until golden.

8. Serve chicken with remaining stock and olives and lemon slices.

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Nutrient	Quantity
Total fats	102.4661 g
Protein	1.3249 g
Carbohydrates	6.95 g
Energy	925.1798 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4978 g
Water	772.0164 g
Aspartic acid	0.0917 g
Calcium, Ca	114.1138 mg
Lutein + zeaxanthin	677.6943 g
Fiber, total dietary	1.7337 g
Carotene, beta	899.601 g
Niacin	0.2978 mg
Vitamin A, RAE	919.8637 g
Arginine	0.0321 g
Riboflavin	0.0373 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0076 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.1246 g
Stigmasterol	0.09 mg
Sodium, Na	26.1328 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2878 g
Total lipid (fat)	102.4661 g
Manganese, Mn	0.4522 mg
Fructose	0.5085 g
Proline	0.0853 g
Fatty acids, total saturated 16:0	26.8632 g
Fatty acids, total saturated 8:0	1.1422 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.1972 g
Choline, total	28.095 mg
Sugars, total	1.435 g
Serine	0.0412 g
Fatty acids, total saturated 10:0	2.5674 g
Fatty acids, total saturated 18:0	12.3734 g
Vitamin B-6	0.0537 mg
Selenium, Se	0.484 g
Ash	1.0939 g
Fatty acids, total saturated 18:1 undifferentiated	25.8347 g
Pantothenic acid	0.1775 mg
Phenylalanine	0.0421 g
Beta-sitosterol	0.06 mg
Copper, Cu	0.1285 mg
Betaine	0.2047 mg
Thiamin	0.0312 mg
Retinol	844.6 g
Methionine	0.0145 g
Iron, Fe	1.244 mg
Carbohydrate, by difference	6.95 g
Phosphorus, P	24.3707 mg
Folate, total	29.7603 g
Tocopherol, gamma	0.2113 mg
Fatty acids, total saturated 4:0	3.3066 g
Lycopene	0.46 g
Alanine	0.0472 g
Cholesterol	262.4 mg
Valine	0.0532 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	2.3626 g
Glycine	0.0337 g
Carotene, alpha	1.4002 g
Glucose (dextrose)	0.4584 g
Fatty acids, total saturated 14:0	10.2582 g
Zinc, Zn	0.253 mg
Isoleucine	0.0403 g
Fatty acids, total saturated 12:0	2.8662 g
Fatty acids, total polyunsaturated	3.8643 g
Fatty acids, total saturated 14:1	0.0013 g
Leucine	0.0758 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	4326.6537 IU
Folate, DFE	29.7603 g
Tryptophan	0.0107 g
Vitamin C, total ascorbic acid	36.5898 mg
Phytosterols	3.55 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0167 g
Fatty acids, total saturated 6:0	1.9581 g
Tyrosine	0.0352 g
Vitamin B-12	0.0102 g
Vitamin K (phylloquinone)	208.8421 g
Fatty acids, total saturated	63.5581 g
Histidine	0.0195 g
Fatty acids, total monounsaturated	29.6391 g
Threonine	0.0335 g
Folate, food	29.7603 g
Cryptoxanthin, beta	9.3483 g
Vitamin E (alpha-tocopherol)	3.1348 mg
Magnesium, Mg	32.4853 mg
Lysine	0.0499 g
Potassium, K	193.4325 mg
Cystine	0.0081 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	1.5 1/2	0	0	0
Oil	0.5 cup	897.9	0	101.967
Ghee	1 tablespoon	0	0	0
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Chicken	1200	0	0	0
Saffron	0.5 teaspoon	1.085	0.2288	0.0205
Cumin powder	0.5 teaspoon	0	0	0
Parsley	3 tablespoons	4.104	0.7216	0.0901
black pepper	1 teaspoon	5.773	1.4708	0.075
Water	1 tablespoon	0	0	0
Red Chili Powder	0.5 teaspoon	0	0	0
Coriander Powder	0.5 teaspoon	2.682	0.4949	0.1599
Coriander	3 tablespoons	0.69	0.1101	0.0156
Garlic Clove	2	0	0	0
green olive	1 cup	0	0	0
gingerroot	1 teaspoon	1.6	0.3554	0.015